my friend is 12 yrs old and she has a 6 pack of abs what can i do to get them?
2007-11-11 07:22:15 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Six packs are ugly on girls and discourages guys. A little ab is enough. You just do a lot of crunches, and stomach exercises. You can find a lot online or even at the library or magazines. Good luck! =) It takes hard work and eating right tooooo
If it hurts, you're doing it right.
2007-11-11 07:25:15 · answer #1 · answered by craz34jason 5 · 2⤊ 0⤋
Well, you could always ask her. Just casually mention that you noticed she looked toned and trim, don't say fit O.K. and the only way to do it is by exercise, but don't go to far - all these body builders are caricatures and makes their willies look so small. good luck. Great idea to get a fitness programme going as you are presumably young and know that keeping fit is terribly important, and eating healthily with lots of protein. I doubt if that 12 year old girl will want a 6 pack soon for two obvious reasons.!!
2007-11-11 07:29:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ok do sit ups or a kind of pull up where you hold yourself up and bring up your knees. Other excersizes you can stand put your hands behind your head bring up a knee bend over and touch the opposite elbow with it still behind your head to your knee. Another is to sit down and lift your legs and then lift your upper body so that the only thing that's touching the ground is your butt.
2007-11-11 07:27:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
why do u what a 6 pack u r a girl right well anyway do sit ups (at lease 20 aday )
2007-11-11 07:25:52 · answer #4 · answered by Chania W 2 · 0⤊ 0⤋
are you sure it's a 4 pack and not a six pack? impossible for a little girl to have six pack abs, since they tend to have more body fat than boys.
2007-11-11 07:25:15 · answer #5 · answered by Matt 1 · 0⤊ 1⤋
Crunches, side crunches, regular sit ups, and do this one exercise where you lay on your back and keep your legs straight, then have some body push them down, and you raise them back up again. Do it straight and to the sides. It may sound easy, but its really difficult, and it works.
2007-11-11 07:25:58 · answer #6 · answered by RainyDayz 3 · 0⤊ 0⤋
are ya a girl??? im gonna guess dat ya are an if so den DONT GET DEM!!!!! tone yer stomach but 6 packs on women are ****** horrible... one o de biggest turn offs ever
2007-11-11 07:25:15 · answer #7 · answered by iano_128 2 · 2⤊ 0⤋
eww she's a girl and has a 6 pack thats nasty!!!
2007-11-11 07:25:31 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Well u can do crunches, u and run and eat better foods
2007-11-11 07:26:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat healthier, run more, work out your core... =/
2007-11-11 07:24:38 · answer #10 · answered by Would you rather? 2 · 0⤊ 1⤋