ive been working out doing crunches, leg lifts, exc. for I dont know how long ( a very very long time ) and I still have a 1/2 inch of fat coverering my abs. I can flex and feel them and they are really really hard but how do I get rid of that stupid flab????
preferebly someone who has a six pack or someone who did just get thier info on an info mertial
2007-11-11 07:15:35 · 2 answers · asked by music is power 2 in Health ➔ Diet & Fitness
great abs are made in the kitchen not in the gym. you need to reduce your current level of body fat by cleaning up your diet and exercising at a high level of intensity. training at maximum effort causes the greatest release of growth hormone and in the resting metabolic rate. a clean diet and running sprints 3x a week for 10-15 minutes
2007-11-11 07:21:10 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
well i still have some fat on my stomach but when i stretch and if i suck in a bit i do have a 6 pac outline where i can see the muscles my best advice to you mate is cardio such as running or walking maybe 3 times a week along with weight liftin and crunches etc , and a good diet so tht u dont gain any fat bk tht u loose , good luck
2007-11-11 15:23:05 · answer #2 · answered by CFC ♪♫ Careefreee ♪♫ 7 · 0⤊ 0⤋