I think I figured out why I keep gaining weight!?

Question

I have the habit of eating only at night. I dont eat a damn thing
all day...well... Maybe a snack or a soda. Anyways, Last
Week I started eating breakfast and Mid afternoon, and
taking my weight loss pills. (REV-X) not a prescription drug
or anything got it a GMC. I would like some of you Professionals to HELP ME!
I cannot afford to visit a Nutritionist. So can you guys give me the Name(s) of ABSOLUTELY FREE website that can
help you loose weight? I'm 18 years old and not that big
just have a Stomach I'd like to decrease, and its been hard
for me. I will start going to the Gym in a Month or Two
when I completely fix my car, and get a job.
I currently work from home and doesnt help my weight situation.
WHAT SHOULD I EAT? I will go to STORE TODAY,
so tell me what I should eat.
I promised myself im not buying Chips, or any crap I usually
eat. THE THING ABOUT THE PILLS THOUGH, they make you go to the bathroom alot quicker and I felt as if I
my system was cleaner.

Answer 1

Skip the pills, eat breakfast and lunch and start to walk. For the cost of the pills you can join Weight Watchers and get great advice about what to eat. Walk for at least 30 minutes every day. Or, if at home, walk up and down the stairs for 5 minutes and repeat it 2 or 3 times during the day.

When you don't eat during the day your body thinks you are starving and will lower your metabolism to conserve calories.
You can try doing sit ups and crunches to tighten your abs.

Eat about 1200 cals/day. Try for 5-10 servings of veggies, 2-4 servings of fruit, 2-3 servings dairy, 4-6 servings carbs, 2-3 servings protein daily. Limit fats and junk food.

The link below has the "DASH" 2000 calorie diet plan, which is a healthy weight maintenance diet. Simply decrease the number of servings of each food by about 25% to 30% to get a healthy weight loss diet.

Answer 2

Buy fresh fruits and veggies, lean cuts of meat like chicken, turkey and fish and stay away from prepackaged things. By whole grain products and whole grain breads. You need to eat 3 meals a day with a healthy snack between each meal and at bedtime to keep your metabolism up and your blood sugar more level. Also you can exercise at home. Jump rope, ride a bike, dance to a fave CD, fill empy milk jugs with water, sand or rice for weights. Walk up and down the stairs, walk or run in place.

Answer 3

Forget the gym. It's great for strength, agility and overall fitness, but it's not the way to lose weight. Forget pills, drugs or any other miracle cure.

The way to lose weight is to eat the way the body evolved to eat. And that is a very low carbohydrate diet. I did the Atkins diet for 12 weeks and lost 12 kilos (about 26 pounds). I did almost NO exercise, because I wanted to test the diet. And if you stick to it (no cheating at all!), it works amazingly.

You'll primarily eat protein and fat (fish, chicken, meat, and green vegetables), and you'll avoid starchy carbohydrates (bread, pasta, rice). And water is the only liquid your body needs. It takes a few days to adjust to it, as your body kicks the carbohydrate addiction, but after that it's the easiest diet you'll ever do. When you reach your ideal weight, you'll maintain it with the right balance of carbs.

I've tried a number of different ways of eating and exercising (except drugs, which I don't believe in), from vegetarianism to hard-core weight training, and the only one that worked was Atkins. And it blew me away to discover that the weight melted off from diet alone! Exercise to keep the body strong, but eat right to keep its size right.

Answer 4

Eat foods high in fibre during the day make sure you have a big breakfast :- A bowl of bran flakes or porridge with a banana, black tea or coffee - stay away from toast and butter.

Lunch have lean meats and salad or a baked potato

have a small snack for dinner and if your hungry in the night snack on cucumber or peppers, I think it'll take you a while to get used to not eating in the night.

Answer 5

Do 45 minutes cardio workouts a few times a week

Answer 6

its trouble-free, muscle weighs greater effective than fat, in case you income some muscle on those legs and hands, you purchased your answer. yet i'm not gonna sit down right here on my computing device typing this answer thinking which you're actual going to take THAT suggestion. in case you save doing what your doing, you will income weight. in case you like to maintain your abdomen, do crunches or some form of ab artwork to maintain the fat off your abdomen. i might advise the insanity workout consultation. i be attentive to you dont ought to drop some weight, yet as long as you save eating a gaggle you will in all probability income weight. in case you combine it with excersise, you have gotten the capacity to maintain it off your abdomen. only dont consume fatty meals, workout consultation and consume a huge quantity of protein. i advise whey protein.

Answer 7

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 8

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 9

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 10

fly a kite for 20 minutes