does your body look better with or without using protein or n e othrer supplements?

Question

i want to know if my body will look better in the long run if i use whey protein or n e other thing like creatine

should i use it or not

Answer 1

the diet that you follow determines your body composition. supplements have almost a negligible effect if the diet is lacking in nutrients from whole foods. whey protein is nothing more than a powdered protein supplement it is nothing miraculous. creatine is for strength training and with the right diet and training program it can aid in muscle building.