On Mondays I meet my friends in a cafe before fishing?

Question

I always have a fry up then for lunch we usualy have pizza
or pies.I have a very low fat diet the rest of the week so does it really matter what I eat one day of the week.? I do love a fry up but limit it to one a week

Answer 1

depends on your body... how is your cholesterol and Blood pressure? a cheat day is fine as long as you are truly eating healthy the rest of the week...