2007-11-11 06:05:25 · 12 answers · asked by I ♥ my boyfriend! 5 in Health ➔ Diet & Fitness
yes it tones your body and helps you to lose weight when combined with a healthy diet
2007-11-11 06:07:40 · answer #1 · answered by magiclady2007 6 · 2⤊ 0⤋
I am yoga practitioner for the past 15 years and my age is 62 years. Even at this age without any body's help I do all the work, I walk, do all household works, reading books, driving cars , motorcycles, gardening, teaching boys etc., because I do lot of yoga exercises regularly . Yoga will be useful to you throughout your life and it is definitely very good for your health.
VRVRAO
2007-11-11 06:12:21 · answer #2 · answered by Raghavendra R 5 · 2⤊ 0⤋
Yoga helps you
improves your flexibility, it helps to improve your balance, yoga can help reduce pain, it tones your muscles, It helps to increase your level of energy, yoga helps promote a sense of relaxation yoga clears your mind and helps you focus your attention, yoga helps reduces stress,and yoga can help release stuck emotions
2007-11-11 06:17:59 · answer #3 · answered by Sora C 5 · 1⤊ 0⤋
yes yoga is calorie burning and a form of medatation.
2007-11-11 06:08:05 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Releives stress
2007-11-11 06:08:14 · answer #5 · answered by Anonymous · 2⤊ 0⤋
oh yeah good for toning the body and also increases flexibility.it also calms you down when your having a tough day!
2007-11-11 06:08:38 · answer #6 · answered by lover2 1 · 2⤊ 0⤋
Peace, Serenity, and weight loss....its a good stress reliever too....
2007-11-11 06:08:58 · answer #7 · answered by ★ Ðяєäмíŋg Ôυт Łøυ∂ ♥ 6 · 2⤊ 0⤋
Flexibility....reduces stress....breathing techniques....etc
2007-11-11 06:11:25 · answer #8 · answered by fashionrocks!! 2 · 2⤊ 0⤋
Isnt it supposed to calm and cleanse the body, mind and soul?
I might try it myself.
kEEF
2007-11-11 06:08:43 · answer #9 · answered by keefbeef 3 · 1⤊ 1⤋
Yeah -- you'll lose weight. You would like that wouldn't you?
2007-11-11 06:08:24 · answer #10 · answered by danielle patricks =] 2 · 1⤊ 1⤋