Easy Vegetable Curry
Serves: 4
Preparation Time: 7 mins
Cooking Time: 15 mins (Hotplate)
Ingredients
1 tblsp. oil
1 onion, chopped
1 clove garlic, crushed
2 tblsp. Medium curry paste
1.3 kg (3 lb) prepared vegetables, e.g. courgettes, peppers, squash, green beans
200g tin chopped tomatoes
400g tin reduced fat coconut milk
2 tblsp. Coriander, chopped
Method
1. Fry the onion and garlic gently in a large pan for two minutes, stir in the curry paste and cook for two minutes more.
2. Add all the vegetables and stir well, add tomatoes and coconut milk.
3. Simmer for 15 minutes, stir in the coriander and serve.
2007-11-12 00:39:27
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answer #1
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answered by lou 7
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2016-05-14 00:51:52
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answer #2
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answered by Breann 3
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Ingredients
2tbsp vegetable oil
1 large onion, finely chopped
2 cloves garlic, crushed
1.5cm fresh root ginger, peeled and very finely chopped
1-1½ tbsp Asda medium curry powder, to taste
750g-1kg vegetables peeled or trimmed and chopped into small chunks
400g can chopped tomatoes
100g red split lentils
250ml vegetable stock
400ml coconut milk
Handful Asda fresh coriander leaves, chopped (optional)
Method
1 Heat the oil in a large frying pan and fry the onion until soft and pale golden. Add the garlic and ginger and cook for 2 minutes, stirring frequently. Add the curry powder and cook for another 2 minutes, stirring all the time.
2 Add all the vegetables to the pan and stir well so everything is completely coated in the spice mixture. Add the chopped tomatoes, lentils, vegetable stock and coconut milk and stir together gently.
3 Bring to the boil, then reduce the heat, cover and leave to simmer gently for about 20 to 25 minutes, until the vegetables are tender. If you are adding the fresh coriander leaves, stir them into the curry just before serving.
2007-11-11 05:40:22
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answer #3
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answered by Fred3663 7
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Indian Vegetable Curry
Ingredients
1 Tbsp Oil
2 Cloves Garlic, crushed
1 Med Onion, finely chopped
3 Stalks Celery, sliced
1 small Apple, peeled cored and diced
1tsp Chilli Powder
1tsp Ground Ginger
1tsp Turmeric Powder
100g Green Beans, sliced
200g Cauliflower, broken into small florets
100g Carrots, sliced
100g Potatoes, diced
1tsp Tomato Puree
20g Sultanas
Method
Heat the oil in a large pan and stir fry garlic, onion, celery and apple for 5 minutes. Add chilli, ginger and turmeric and continue to stir fry gently for a further minute.
Add the green beans, cauliflower, carrots and potatoes plus 300ml water. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.
vegetable curry
Ingredients
1 small swede, diced
1 dessert apple, diced
2 sticks celery, sliced
250g cauliflower florets
1 large potato, diced
1 leek, thinly sliced
1/4 green pepper, chopped
1 small onion, chopped
100g mushrooms, chopped
1 carrot, diced
2-3 tsp curry paste
1 oz plain flour
150ml vegetable stock
1 tsp lemon juice
1 bayleaf
2 tbsp sultanas
125g natural yoghurt
2 tbsp olive oil
Instructions
1. Heat the oil in a large pan and saute all the vegetables and the apple.
2. Stir in the curry paste and flour and cook for 3 minutes, stirring continuously. Stir in the stock and bring to the boil.
3. Add the lemon juice, sultanas and bayleaf and simmer for about 30 minutes.
4. Stir in the yoghurt, warm through and serve with brown rice
2007-11-11 05:13:41
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answer #4
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answered by pawstart 3
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It is worth buying the different spices that you use for making a curry because they will last for ages and you can use them in many other dishes aswel...trust me! You could also buy a curry paste which will last in the fridge for a while.
I find the bbc good food website really good for recipes, they have some quick and easy curry dishes which have been tried and tested. Why don't you give this one a go:
http://www.bbcgoodfood.com/recipes/3982/tomato-squash-and-spinach-curry.jsp
Good luck :)
2007-11-11 06:31:15
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answer #5
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answered by Claire E 4
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Recipie #1
INGREDIENTS
3 tablespoons olive oil
1 tablespoon curry powder
1/2 teaspoon cumin seeds
1 eggplant, cubed
3 jalapeno peppers, seeded and minced
4 Yukon Gold potatoes, cubed
3 tomatoes, diced
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground turmeric
1/4 cup chopped fresh cilantro
DIRECTIONS
In a Dutch oven or large pot over medium heat, heat oil with curry powder and cumin until aromatic. Stir in eggplant, jalapenos, potatoes, tomatoes, salt, chili powder and turmeric. Cover and cook 30 to 45 minutes, adding water if necessary to maintain a stew-like consistency.
Sprinkle with cilantro before serving.
Recipe #2
INGREDIENTS
3 tablespoons olive oil
1 teaspoon ground cayenne pepper
1 medium yellow onion, chopped
2 tablespoons yellow curry powder
2 (14 ounce) cans vegetable broth
3 large Yukon Gold potatoes, chopped
2 (10 ounce) packages frozen cooked yellow squash
1/2 head cauliflower, chopped into bite size pieces
2 (15 ounce) cans garbanzo beans
1 (8 ounce) container plain yogurt
cilantro leaves, for garnish
DIRECTIONS
Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
2007-11-11 05:18:10
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answer #6
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answered by Anonymous
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2016-02-15 00:01:50
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answer #7
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answered by ? 3
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Buy a mild curry (in a jar), add Paneer and peas et Voila!
2007-11-11 05:12:34
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answer #8
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answered by Anonymous
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Normally i would just say fruit, but i think both. I really like the sugariness of the fruits but i love the piquancy and kick the greens bring
2017-03-10 09:38:08
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answer #9
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answered by Dave 3
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2017-02-17 18:54:12
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answer #10
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answered by ? 3
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