I feel anxious all the time. It's because some bad stuff has happened to me. What do I do?!?

Question

My dad left for Tuscon, Arizona, which is like 2,000 miles away from me, I'm being bullied at school by this super mean girl, and I'm afraid of getting my shots! I don't get another for 5 years but I'm so afraid of them! How do I relax and not be afraid. I feel nervous and uneasy all the time. Also, where I got my shot on my arm, a freaking month ago so the soreness should be gone, i feel so tense and that muscle won't relax. HELP ME!!! Please no mean answers about me scared of shots. Also no scary ones that say it will hurt really bad. Also, How do I feel better about my dad being gone?! Please help!

Answer 1

I would try to establish an e-mail conversation with him. He could be feeling anxious being so far away also. Keep it short, and write often, even when there are no replies.

As for the bully, tell everyone and tell them loudly and firmly, that you are being bullied. Keep a diary of the events, and when you need to give the details, bring it out and read it. Let them know that you are serious, and do not feel ashamed or afraid to point out evil where it exists.

As for feeling better, I would suggest joining a church, and learning to pray and/or meditate. Life can be one long series of fears and disappointments. Jesus suggested concentrating only on today. He said that God loves us like a parent and intends good things for us. And he said, be anxious for nothing.

A philosopher wrote, Most men live lives of quiet desperation.

You are not alone with your fears, but you will need to find strategies to deal with them. Helping others to overcome their fears is one way.

Answer 2

I'm so sorry you are feeling this way.

Sometimes we feel anxiety when we feel that life is getting away from us and we are losing control. Your dad moving away, I'm sure, contributed to your anxiety. He left and you didn't want him to, and there was nothing you could do about it. Can you tell him how you feel? Maybe you guys can talk on the phone everyday, or IM eachother, email, to alleviate some of the anxiety this might be causing you.

If there is someone at your school that you trust (an adult), please tell them about the bullying. That is not okay. Someone needs to do something about that for you, that is not something that you can remedy yourself. I'd also like to add that the bully does what she does because she has serious issues of her own. As hard as it may be, try not to take what she says or does personally.

I can understand being terrified of something. I have a couple of phobias myself. The best thing to do is to try and put it out of your mind. Like you said, you do not need a shot for many years, so why worry about it? You're in the clear for now, so just relax and don't worry about the shots.

Answer 3

first of all, i want to tell you that individuals are very tolerant human beings. There are few extremists everywhere, yet as an entire the individuals are very tolerant and tolerate each faith. Secondly, do not in basic terms see what Islam says. look into the best judgment of each thing it says. attempt to understand why Islam tells us to rapid, to wish, to do ablution, what's the best judgment in the back of countless those issues. then you definately will understand that aside from being religious acts, they have scientific importance too. each prayer has its very own reward, like once you will start up analyzing Fajr, you have gotten a Noor on your face in little or no time. try that. start up with analyzing one prayer an afternoon many times and then flow directly to 2 and then 3 and good away you would be praying 5 circumstances an afternoon. approximately Hijaab, do it in the adventure that your heart says. do not subject approximately others. once you would be intense-high quality, no person will ever experience which you're donning Hijaab. only appreciate different religions too and that i'm particular which you will experience greater acceptable in training Islam. acceptable of success.

Answer 4

When I feel anxious, I watch TV or call people on the phone. I used to use pills and drink a glass of wine and so on, but that stuff is no good for you. If you're having full blown anxiety attacks, you probably need to see a doctor, but if you are just upset, try watching TV. That's what everybody does when they are uncomfortable. Then, when you are OK, you can go back to doing things you need to do. As for the shot, think of it as a little pinch. Shots really don't hurt if you think about it and stop freaking out over it. If you give yourself a phobia, then you are going to overreact. But it's just a little pinch that lasts a second, then it's over. Daddy - daddy will be back soon. As for being bullied, don't go near her. Lift weights and get strong. If she puts her hands on you, whoop her booty. If it's just talk, tell her to 'shut the ___ up' really loud and in her face. And try to take a warm bath and rent a comedy - I know it's hard, but you'll be fine pretty soon - this is temporary.

Answer 5

Call your Dad or email everyday, that should help you a little there. About the girl that is bullying you, don't be afraid to tell someone, and I promise if you tell someone it will stop. About the shots you should feel better tomorrow and don't sweat the small things, life is too short to worry all the time.

Answer 6

Try writing poetry or joining online communities with ppl that share your problems.Or just saty in contact with your dad.Mayby yell at someone just bcuz you feel like it. It might sound silly but to some ppl it actually helps.

Answer 7

see your doc for some anxiety meds - it's not worth feeling the way you do every day. you can get some relief, so why not??