I know you can't really spot reduce but I am doing cardio 3-4 days a week and 2-3 days a week I am doing sets of push-ups for arms, squats for legs, crunches for my stomach, etc. What exercises should I do to help get rid of lovehandles??
2007-11-11 02:51:55 · 13 answers · asked by ♥ Anna ♥ 3 in Health ➔ Diet & Fitness
I'm only 16 so surgery isn't really an option..
2007-11-11 03:01:15 · update #1
EAT lots of chocolate cake i did that once and now i have abs. it works just go to the store with the box that say everything people love "cake and a perfect body" IT REALLY WORKS!!
2007-11-11 02:55:10 · answer #1 · answered by Anonymous · 2⤊ 3⤋
I had love handles my entire life. Never could get rid of them no matter how hard I tried and dieted. So, I resorted to plastic surgery for some help. It cost me $2000 but it was well worth it because they never came back.
I was 30 when I had it done. Best decision I ever made in my life. The surgery is very low risk and the pain is minimal.
Consider this option if you fail with diet and exercise.
2007-11-11 10:58:51 · answer #2 · answered by Joe Private 2 · 0⤊ 1⤋
jogging for 3 miles can burn 400 calories on a 165lb person (my weight). I have found that he weeks I don't run, I can feel a layer of fat over my ribs. A week after getting back to running and weight training, I can feel my ribs again.
It takes a while to reduce your fat content to get rid of stomach and side fat. those areas are usually the last to go and the first to come.
2007-11-11 10:56:04 · answer #3 · answered by fugazi48 4 · 0⤊ 0⤋
Love handles come from the bread and potatoes that you eat.... DO NOT EAT three hours before you go to bed at night... and make sure that you get 8 hours of sleep.... then make sure that you do not eat white bread or potatoes for one month... if you do any kind of workout in this month your love handles will be all but gone....
2007-11-11 11:02:06 · answer #4 · answered by dr.housecall 2 · 1⤊ 0⤋
Cardio is great for that, which is what you are doing already. Doing side crunches will help tone it too. Side crunches are just when you lay on your side instead of your back.
2007-11-11 10:56:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get on the exerise machine go to the gym they will no just say how will i get rid of lovehandles they will know just trust me!!!
2007-11-11 10:56:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You need to workout your "obliques".
Stand up,
Take a barbell in your right hand,
Lower it down to the side of your right knee,
Then lift it as high as you can,
Keep your arm straight down,
Then do it on the left side.
2007-11-11 10:54:36 · answer #7 · answered by NONAME 1 · 1⤊ 0⤋
do cherry pickers...
sit on the floor, put your legs at 45 angle, and you upper body at a 45, and just alternate sides touching the floor with your hands.
work just past till it burns, and just make it longer and longer everyday.
2007-11-11 10:56:49 · answer #8 · answered by crazygirl 2 · 2⤊ 0⤋
Love handles are fat deposits, so you cannot specifically target them. You can only reduce your body fat percentage until they are gone, or have liposuction to have it surgically removed.
Try adding Green Tea Extract - Fat Burner to your regimen, to increase your metabolism, and consider running as one of your cardio workouts.
2007-11-11 10:55:50 · answer #9 · answered by TNguy 6 · 1⤊ 2⤋
Seek help from the causer of lovehandles(?)!
2007-11-11 10:55:40 · answer #10 · answered by Sami V 7 · 1⤊ 2⤋