I am hoping eventually to change this habit through food, and get the proper amount of fiber that way, but until that goal was fully achieved, I was wondering if there are any fiber supplements in pill form, and if so, if anyone has any they would recommend.
2007-11-11 00:52:49 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can get fiber supplements in pill form, but they really aren't worth the money. A whopping great tablet will only contain 2 grams at most. When you're meant to be consuming 20 grams of fiber a day, that's a lot of tablets!
It's much easier to try to include a few high-fiber food sources in your diet!
2007-11-11 01:05:16 · answer #1 · answered by Kathryn 2 · 0⤊ 0⤋
It would be better for you (and cheaper) to just eat an apple or two every day. You'll get more fiber, and some nutrition, too.
2007-11-11 00:58:00 · answer #2 · answered by Ralfcoder 7 · 1⤊ 0⤋
Yes, Chitosan is a fiber-based fat blocker:
http://officialpharmacy.com/item/chitosan.html
2007-11-11 00:57:31 · answer #3 · answered by Doctor Alex Wood 2 · 0⤊ 0⤋
um..... Fibercon!!!
2007-11-11 00:59:32 · answer #4 · answered by Dani 2 · 0⤊ 0⤋