My brother is suffering from blood pressure.
His blood pressure remain 110-140.
He is also taking stamlo-5 but blood pressure do not control.
I have heard about yoga.Is it will control blood pressure?
I need your guidence please.
2007-11-06 18:28:02 · 6 answers · asked by ganeshkumble11 2 in Health ➔ Diseases & Conditions ➔ Heart Diseases
he has to go STRICT on his diet!!
is he overweight??weight also contributes to BP
say no to JUNKS!!!
YOGA will definetly help
morning jogs and 4-5 exercises will help him
for sometime he may have to increase the strength to 10 mg
all the best
2007-11-06 18:35:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.
2016-05-17 13:16:43 · answer #2 · answered by ? 4 · 0⤊ 0⤋
the AMA came out with a report in 2006 endorsing transcendental meditation as a means in many for lowering blood pressure whether it works for you in lowering your stress and blood pressure is the question . One way to find out get a yoga instructor or a guru.. myself i'm not leaving it up to mere chanting but i've bought a bicycle and the exercise will no doubt do wonders that medicine only dreams of . Also watch my diet already (no fats plenty of fresh highfiber no processed junk and lots of water)
2007-11-06 19:07:36 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋
There is an FDA approved device that helps to regulate your breathing......similar to what you can get with yoga and meditation. It was shown in clinical trials to lower BP. Of course, no side effects.
See links to amazon below. While there get a BP monitor as well. That way you can keep records of your readings, day, night, standing sitting and lying to share with your helathcare professional to aid the collaborative management of BP
2007-11-06 18:58:10 · answer #4 · answered by Ohene 2 · 1⤊ 0⤋
Yoga is great for the body, but what he really needs is to cut salt out of his diet. Tell him to switch to natural sea salt, and even that he should use sparingly.
2007-11-06 18:38:05 · answer #5 · answered by Ben 7 · 1⤊ 0⤋
could be. but try hydrotherapy as well.
2007-11-06 18:35:48 · answer #6 · answered by la la la 2 · 1⤊ 0⤋