foods that lower blood pressure?

Answer 1

Fresh Fruits and Vegetables, Whole Grains, cold-water Fish and fish oil supplements, cold-pressed virgin Olive Oil - all of these are well-documented to improve blood pressure.

Answer 2

Garlic. Passion fruit juice from the health food store.

Answer 3

Stop eating salt.... anything in a jar, box or can is preserved with SALT and very bad for blood pressure... according to my cardiologist....