blood sugar level/exercise question?

Question

How quickly can exercise effect glucose levels, can someone point me to some information? thanks

Answer 1

I can only tell you from experience as a type 2. When I'm active, whether it be walking briskly or digging in the yard, I can get my BG down from 130 to under 90 in about a half hour. Hope that gives you an idea.

Answer 2

If you are on insulin (say Type 1) exercise will burn up energy and burn up glucose so especially with vigourous exercise you might have to drop your insulin dose of quick acting insulin by maybe 4 units before you exercise as for instance I am on that Lantus insulin and have 20 units long acting each morning and 12 units quick acting Novo Rapid also. Now if I am going to do some aerobic type of exercise in the morning I drop the quick acting insulin to 8 units and find this is ideal as if I do the usual 12 I tend to be in hypo territory after the exercise and the Dietician told me to change the dose before exercise. The alternative is before the exercise just eat more carbs but naturally always have soft drink or jelly beans with you should you feel low after the exercise.
Maybe get the advice of a Dietician (free hopefully) or your Diabetes Counsellor (also free where I live) re the right balance of exercise/insulin/eating carbs. But to sum up exercise does effect glucose levels and it is best to have regular exercise as you don't usually want to put on weight and routine of exercise is important to a diabetic like me.

Answer 3

Hi, Once a diabetic, they're going to regularly must remember themselves a diabetic. even the ones which are simplest diabetic at the same time pregnant, can remember that they're at prime threat of having diabetes once more. Yes it's viable to have sort two diabetes after which be equipped to give up taking medicinal drugs for a few days at a time, in case your blood sugar phases are nonetheless below a specified degree, however you need to nonetheless degree earlier than and after foods, and be certain that you're taking remedy if it is going out of variety. I recognize anybody who's doing this proper now. He has been a sort two diabetic for over two decades, and is approximately a hundred and twenty kilos over his "Ideal" weight, and maybe two hundred greater than while he was once within the Navy forty six years in the past. How? He stopped consuming cheese, minimize at the acidic meals, and is attempting his first-class to restrict delicate sugars. He could also be skipping eggs, and a few different matters that I observed in a few vitamin books. I desire that he loses 20 kilos through March, or he would make a decision to get gastric surgical procedure. I say vitamin like your lifestyles relied on it, and maybe he'll. After the surgical procedure, a giant meal will likely be four oz., and simplest approximately 800 energy consistent with day, no surprise they lose plenty of weight, usually ample to kill them too. His target is to be seventy five kilos lighter this 12 months, even getting 60 kilos lighter will likely be unique for him. He could also be ingesting nine.zero PH water, so his vitamin is a lot more alkaline. Dr Young writes in his booklet The PH Miracle For Diabetes, that insulin works so much higher as soon as your frame turns into much less acidic. My nephew is a fireman and works out plenty. He spotted much less mussle cramps after a exercise, or using his motorbike eight miles to paintings on account that the alkaline water will neutralize the acids generated within the frame in the course of undertaking. Another booklet I am studying is Dr. Barnard's Program for Reversing Diabetes. He writes it's viable to lower the medicinal drugs that you're taking through exchanging vitamin first, then because the blood sugar phases come all the way down to a fair degree, seek advice the medical professional's 24 hour hotline, and notice in the event you must be exchanging your remedy phases on account that your blood sugar phases are becoming cut down. He says that a few sort two diabetics can lower their remedy use to virtually not anything. They nonetheless must watch their blood sugar phases, and take medicinal drugs while it's over a specified degree after a meal, or a specified degree two hours after consuming. Good Luck and Happy New Year !

Answer 4

Each person reacts different. And the amount of insulin for a given amount of exercise is different. For me I have immediate affects (vigorous exercise shows up withing1/2 hour, lite exercise 2-4 hours later) it also affects the next day. I especially have trouble when I go from a low exercise day to a very active day.