A friend who doen't know what to eat? A vegitarian and lactose intolerant?

Question

My friend is just eating fruit at school, and I need to know some foods that she can eat. She decided to become a vegetarian this summer, then about a month ago, found out she was lactose intolerant. What are some cheep good foods that don't have milk, or meat in them? Best answer for the best! Thanks!

Ok, so your answers are all great, but it has to be cheep. Not expensive.....

Answer 1

If your friend buys the store brand of soy milk, it will probably be fairly inexpensive. She should look for vegan items, as that will ensure she's not eating lactose-containing foods.

If she likes yogurt, there are a few brands of soy yogurt out there that are fairly inexpensive.

She can get Whole Foods-brand or Trader Joe's-brand tofu very inexpensively.

Tofutti is a company geared toward the lactose intolerant, and many of their products are accidentally vegan.

Answer 2

Beans and rice are awesome! THere are endless kinds of beans and several types of rice. Also seasons and toppings are endless. You don't need cheese to make it good.
(Also try lentils!)

Also soy milk is really good once you get used to it. I love it a lot and I cannot stand the taste of regular cow milk.

There is this interesting stuff in the store that they call "field roast" and it is like a substitute for deli meats for sandwiches but is soybased. Kind of expensive becasue everything like that is, but it is in the health food area over with the tofu and such.

Answer 3

Beans, nuts, seeds, grains, wholewheat bread, wholewheat pasta, tofu, noodles. She can bake anything she wants... there's a replacement for everything now so just replace milk with soy, rice or almond milk. There are also some great dairy free chocolates on the market.

Answer 4

You desires lots of different legumes to take the area of soy. consume lentils, chickpeas, peas, peanuts and beans. additionally be constructive you get grain protein - quinoa is a great decision considering it is an entire protein and is likewise a solid source of calcium and iron. there is even protein in end result, greens (notably darkish eco-friendly greens) and mushrooms. you will desire to be getting extra beneficial than you think of in case you're no longer taking produce into consideration. It sounds like eggs are an decision for you, too.

Answer 5

If you look at the specialty section of the grocery store they have vegie slices available. Other options would be soy milk or rice milk and tofu.

Answer 6

Rice & beans & lentils & and fake soy-based meats.Tofu. Lots of Indian foods are veg, just avoid those with cheese.

Answer 7

she can easily become a vegan if she can't have milk products, and is a vegetarian. not an answer to your question, but just saying

Answer 8

Pasta, tofu, hummus, etc.
Look into vegan diets, since they don't eat dairy

Answer 9

tofu /...veggies..rice..