How to avoid diabetes when it runs in the family?

Question

Almost everyone on my father's side of the family has type 2 diabetes. What should I do to avoid this fate?

Answer 1

Diabetes is hereditary and one can be diagnosed with not taking care of themselves properly. To help yourself, eat in proportion, and exercise. If one is diabetic take your blood sugars regularly. Yet, I have friends that their family has no trace of the disease and they still end up with it, t-1 or t-2.
It ran on my mom's side and I have been a diabetic now for 48 years.
It is no longer taboo in eating sugars for us. As long as our sugars are in good control we can even have a cookies, those Hershey kisses (2), a 3" slice of uniced cake, brownines once in a while. It has changed tremendously.
It does not matter how good you take care of yourself some people are doomed (sorry) and they will be diagnosed but still take food in moderaton and do exercise even if it is a walk a couple times a week. You need not exercise 30 minutes, rest 15 and back to exercise. If you are not used to any exercise, take one day at a time with, for instance, those walks. A ten minute walk the first day and next or every other day. Increase as you go along. I hope this helps.

Answer 2

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Answer 3

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Answer 4

I'm a 45 year old woman and was recently diagnosed as being a borderline diabetic. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the methods. After reading this ebook and applying the methods, my scepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away.

I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up.

I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.

Answer 5

High blood levels of glucose can cause several problems, including frequent urination, excessive thirst, hunger, fatigue, weight loss, and blurry vision. However, because type 2 diabetes develops slowly, some people with high blood sugar experience no symptoms at all. How to treat diabetes naturally https://tr.im/a6JKm

Symptoms of type 1 diabetes:

Increased thirst
Increased urination
Weight loss in spite of increased appetite
Fatigue
Nausea
Vomiting

Patients with type 1 diabetes usually develop symptoms over a short period of time, and the condition is often diagnosed in an emergency setting.

Symptoms of type 2 diabetes:

Increased thirst
Increased urination
Increased appetite
Fatigue
Blurred vision
Slow-healing infections
Impotence in men



If you think you have diabetes i think you should have a checkup and speak with your doctor just in case.

Answer 6

Moderate to vigorous exercise for a minimum of 30 minutes, 3 days per week.

Both obesity and inactivity were strongly and independently linked to increased odds of type 2 diabetes and co-occurring cardiovascular problems. Just because your family has diabetes does not mean that you have to aquire it too. Stay healthy, exercise and change your eating habits. Eat more vegetables, fruits and chicken insteat of meat ( not fried chicken).

Answer 7

There is no one single Paleo Diet, as our ancestors from all over the world ate dramatically different diets depending on the climate where they lived, their landscape, accessibility to water bodies, and the latitude that they lived. This is a detailed meal plan for the paleo diet https://tr.im/Szkt4

In some cases, a Paleo Diet may be 90% plant foods and 10% animal foods, and in other cases, a Paleo Diet may be 90% animal foods and 10% plant foods.

For example, our ancestors that lived near the equator had year long access to more plant materials such as root vegetables and various fruits, veggies, and nuts.

On the other hand, our ancestors that lived at higher latitudes further away from the equator only had access to fruits and vegetables seasonally at one specific time period per year, and had larger periods of the year where they ate a higher % of meats, organ meats, fish, and other animal-based foods, or fermented foods that could be stored for winter.

Answer 8

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Answer 9

Heal Diabetes In Three Weeks : http://DiabetesKeyBook.com/Benefit

Answer 10

Uhm.. if diabetes really runs in your family. I think the best thing that you can do is to stay away from sweets.. Eat less sugar! Exercise Daily..