2007-10-30 20:59:42 · 5 answers · asked by monicakryzelle_fortes 4 in Health ➔ Diet & Fitness
Eat breakfast.
Exersise.
2007-10-30 21:12:41 · answer #1 · answered by Snowflake 7 · 0⤊ 0⤋
eat smaller portions, more times a day.
about five or six times a day, actually.
eating at the beginning of the day jump starts your metabolism and the smaller portions are more easily burned off.
eating about six times a day constantly keeps your metabolism working; like giving the inside of your body a workout all day long!
2007-10-30 21:05:13 · answer #2 · answered by Anonymous · 1⤊ 0⤋
eat 6 smaller meals a day, instead of 3
drink lots of water, 16 cups a day
2007-10-30 21:54:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
let your body know that there's plenty of food by taking small snacks from time to time.
2007-10-30 21:03:58 · answer #4 · answered by Aimee 3 · 0⤊ 1⤋
Andy is right.
2007-10-30 22:40:12 · answer #5 · answered by beautiful moon 3 · 0⤊ 1⤋