what are some healthy meals that i can feed my fiance' his belly is getting a little big.?

Question

We Need to cut back on the bad food these needs to be meals that have meat in them he is not a FU FU meal kinda guy if you understand were i am coming from any ideas??

Answer 1

Increase the size of your breakfast and reduce the size of your dinner. Actually, if you eat good and healthy breakfast you're not as hungry at night. I noticed that dinner calories tend to accumulate in the stomach area, I don't know why. Add salad or other veggies to your dinner. I'm not suggesting to replace a meal with it, but just add. Salad will take up some space in the stomach while other food will provide the sence of satisfaction.

No donuts, no fries, no chips. Eliminate the extra grease as much as you can. Bake the potatoe instead. It's just as filling and tasty, but not as greasy.

Answer 2

Here is what I did to help reduce My "beer belly". Try grilling meats instead of frying them on the stove top. Also baking can be lower fat if you use a grate under the meat when your cooking it. If you are worried about the dish drying out you can cover it with foil or those new bake bags. This keeps the meat tender without all the fat. To accompany it try rice. There are many flavors to chose from now days. And steamed veggies. They keep flavor, again without all the junk added when you pan cook. They also are more colorful and appeasing to the eye. Portion size is important. You stomach is only as big as your closed fist. Takes some getting used to but you will find out you will feel satisfied. Not "stuffed" after a meal. One last thing. Try cutting back or even eliminating carbonated beverages.(soda, beer, energy drinks, etc) Try a glass of wine and some water with dinner. That cuts out the carbonation. Can also be romantic. Good Luck

Answer 3

Try lean foods such as Selected Lean Meat Sources
Lean Meat
Portion size: 2-3 oz

Poultry Beef Pork Lamb Wild Game
Chicken Flank steak Centerloin Chops Venison
Cornish hen Sirloin tip Tenderloin Leg roast Bison
Turkey Eye of Round Canadian bacon Tenderloin
Shank Elk
White meat, but not dark meat, without skin is considered lean. Top Round Ostrich
Tenderloin Emu
Top Loin Squab
Rump roast Wild duck
Extra lean ground beef Pheasant
R

Answer 4

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Answer 5

My boyfriend actually likes a lot of the Lean Cusine and Healthy Choice dinners. And he's a meat and potato man. You could try chicken or turkey casseroles. Even a hamburger or burger made with ground turkey is okay if served with a healthy vegetable or salad. Alot of the Campbells chunky soups are filling and low in calories. I do our grocery shopping and I try to buy healthy. His downfall is that he won't give up sweets and candy.

Answer 6

Grill it, don't fry it...is a good start..the breading in fried foods adds a lot of calories and soaks up a lot of the grease it's cooked in.

Get LEAN cuts of meat...low in fat. Chicken is great, grilled and without the skin.

SOUPS can be very filling...and you can cut the calories in them (per serving) simply by adding water....kinda sneaky huh? :)

Salads that have meats in them...a chef salad is very satisfying and with a low cal dressing..also a great diet food

\MOST IMPORTANTLY....
TALK with him, LOVINGLY, about your concerns for his health. I started a diet back in June (lost 65 lbs so far) simply because my wife was worried about me....she had read where guys with a neck bigger than 18 inches havge a much greater risk of health problems (diabetes, heart attack/disease, liver and kidney problems, sleep apnea..etc)
...so I went on a diet just so she wouldn't worry...later I also started thinking..."you know she keeps herself looking nice for me, I should do the same."....she certainly flirts with me a lot more lately..and smiles more, too.

The "Honey I love you and I'm worried about your weight", approach comes across well (especially if accompanied by genuine tears).......but whatever you do don't NAG him about it, he'll probably eat more if you nag/gripe him about it.

Answer 7

Fast food, beer, soda, french fries and over-eating cause this kind of thing... my boyfriend is dealing with it as well.

Do not go to fast food places, quit soda, cut down on or quit drinking beer, eat normal portions, eat more salads and/or V8 and be more active.

Answer 8

all the above suggestion are fine and choose the best one . most important is he should follow and for this he must have basic instinct to reduce the belly.

how ever here is one more suggestion: morning brisk walk on empty stomach for 45 minutes to 1 hour.

Answer 9

just cut out the carbs ie. bread potato white rice.... have steak with onion/mushroom but miss out the fries... stopping the breads and refined carbs should help cut out the bloating and lower the calorie intake....

Answer 10

just avoid oil in his food and u will see a drastic change in his belly. also if he run at least 30 mints daily on tread mill he will loose quickly