my bicep workout has kinda gone flat, I need ideas to build a new one so will you give me some suggestions or tell me yours?
thanks a lot!
2007-10-30 18:07:04 · 5 answers · asked by Nate 6 in Health ➔ Diet & Fitness
agree to Deuce Deuce
try doing some low rep high weight barbell curls etc
try at bodybuilding.com
2007-10-30 21:24:50 · answer #1 · answered by Grand Phuba 5 · 0⤊ 0⤋
want to know arms/bicep workouts.... i think that the below website will help you to find the right solution.
2007-10-31 08:38:38 · answer #2 · answered by harry 4 · 0⤊ 0⤋
Lift heavier weights with less repetitions rather than Lighter weights with more repetitions, that crap only tones. You need the heavy stuff to get buff in no time.....like me.
2007-10-31 01:18:29 · answer #3 · answered by Deuce Deuce 1 · 0⤊ 0⤋
i hate lifting weights. i do boxing. for girls its a good way to tone up the arms and the back. for guys its a nice way to look yummy :P
2007-10-31 01:10:25 · answer #4 · answered by smiley 3 · 0⤊ 0⤋
lift your momma
2007-10-31 01:17:47 · answer #5 · answered by Anonymous · 0⤊ 1⤋