2007-10-30 18:00:44 · 26 answers · asked by lovehawaii_23 1 in Health ➔ Mental Health
I run laps, get the endorphans flowing
2007-10-30 18:11:08 · answer #1 · answered by Experto Credo 7 · 0⤊ 0⤋
When I notice that I'm depressed I read my scriptures more, pray more and try to exercise more. I also try to get more sunshine. If you are used to a certain amount of sunshine and move somewhere where there's not as much your body can do some weird things and cause you to be depressed. It's called SAD - seasonal affective disorder. It stems from a lack of vitamin D. The only two natural sources are the sun and sweet potatoes.
2007-10-31 06:58:23 · answer #2 · answered by Tonya in TX - Duck 6 · 0⤊ 0⤋
Usually Wellbutrin. If I don't have a scrip then some good weed usually makes everything funny. Lots of South Park and Family Guy also help or else I go sit in the snack bar at Wal-Mart and watch the employees for 30 minutes. I know I'm no where as f-dup as they are, so that always cheers me up.
2007-10-30 18:06:57 · answer #3 · answered by Willie D 7 · 0⤊ 0⤋
First if you feel it's very serious, do make an appointment with your doctor.
My POV(point of view):
Don't be depressed life is for living not for being depressed.
I spent too much time in a counselors office. I watched a movie one time where the leading character said that everyone has an audience! You wouldn't want to depress your audience.
Rather it be your friends, family, or peers! Live life and enjoy it!
2007-10-30 18:09:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you have someone to talk to them go and talk to them. If there is nobody to talk to that you trust then think about the things that make you happy. Whatever it is. Shopping therapy, chocolate ice cream, helping someone worse off than you...do it. At least it will take the edge off the depression for right now. Also taking a shower helps, get out and take a walk to get some fresh air in your lungs and what your doing right now will help you feel better because I'm writing you so you know someone cares who doesn't even know you ;)
2007-10-30 18:05:54 · answer #5 · answered by loseit 2 · 1⤊ 1⤋
Well When I am depressed I do horrible things to myself but i sugest not doing that... you should probably like get an activity or find something fun to do so you can keep your mind off the depressing things.. =/
2007-10-30 18:35:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do something to cheer yourself up. Do something you enjoy doing. With the weather so beautiful lately maybe you could just go for a walk outside, and that would cheer you up. Or hang out with friends, or watch a movie... Something to get your mind back on the positive.
2007-10-30 18:08:55 · answer #7 · answered by Iris 4 · 0⤊ 0⤋
what i did is just i closed my eyes for a while, take a deep breathe and say a simple prayer. afterwards i finally found out that i am already relax. sometimes if i have time i go to church alone then go to the beach and have a self analysis.thats what i do when i am depressed
2007-10-30 18:11:15 · answer #8 · answered by dieuonnee 1 · 0⤊ 0⤋
If I'm very depressed, it's usually about something in my life that's making me unhappy. In that case, I make a plan and figure out how to change it.
2007-10-30 18:03:21 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Spend two hours on Yahoo Answers and like to listen to music on You Tube.
2007-10-30 18:09:16 · answer #10 · answered by sparkles 6 · 0⤊ 0⤋
hi there lovehawaii.. i do not know where you live[maybe hawaii] but if in australia you can get help if you really need to from " beyond blue"..i would think there would be places you can contact from wherever you are..our ex.premier started beyond blue"several years ago so if you really are badlly depressed seek help soon dribs go od luck
2007-10-30 18:11:32 · answer #11 · answered by DRIBS 2 · 0⤊ 0⤋