Is it possible to lose 33 pounds in a week?

Question

I was watching the Biggest Loser tonight and a guy loss 33 pounds! I hope there is a way to lose that much in a week and they are working with really good trainers.

Answer 1

no, not healthy .

unless you are working to a very strict regime as they are, and constantly monitored, then you shouldn't try it.

try this -

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and cardio.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 2

No, it is not possible to lose 33 pounds in a week.

The world record is 80kg (176 pounds) in 100 days. That works out at about 13-14 pounds a week.

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 4

Do not be too harsh for your body, exceptionally after having the little one. Tv shows on the whole lie about how many kilos humans are losing and are unrealistic and false. It is healthiest to just lose one pound per week, however in view that you insist on shedding 33lbs in two months you wish to have to attempt for losing 5lbs per week. It helps to only diminish on consuming and whilst you do devour, devour smaller parts. Take multivitamins and fruit/veggie/antioxidant supplements, it'll help your physique perform better and drop the load turbo. You wish to have to get at the least 30mins of CARDIO a day (that means walking, biking quick).. But an hour is ultimate. Get as so much bodily activity as feasible. Make it a factor to activity everywhere you go (i.E. Taking the stares as an alternative of an elevator and many others.) it fairly makes a difference. Also, don't be fearful of utilizing weights and working out your muscle groups, this will additionally promote weight loss.

Answer 5

don't be too harsh on your physique, notably after having the toddler. television exhibits often lie approximately what number pounds all human beings is dropping and are unrealistic and pretend. that's healthiest to basically lose one pound each week, yet because of the fact which you insist on dropping 33lbs in 2 months you want to attempt for dropping 5lbs each week. It enables to basically shrink back on eating and once you do consume, consume smaller parts. Take multivitamins and fruit/veggie/antioxidant supplementations, it is going to help your physique functionality greater acceptable and drop the burden speedier. you want to get a minimum of 30mins of cardio an afternoon (which capability working, cycling quickly).. yet an hour is sweet. Get as plenty actual exertion as conceivable. Make it a element to exercising everywhere you pass (i.e. taking the stares extremely of an elevator etc.) it relatively makes a difference. additionally, don't be fearful of utilising weights and dealing out your muscle mass, this additionally will sell weight reduction.

Answer 6

Cut your legs off? I can almost guarantee there is no healthy way to lose that much weight in a week. I don't think you could even lose that much in a month.

Answer 7

I watch the BL every week, the guy in question purposely put on 17lbs water weight last week, he drank 2 gallons of water right before weigh in. Most of his weight was water weight. the rest was bob working his butt of for gaining that much weight on purpose. Normal circumstances would not allow that much lose in a week.

Answer 8

Wow that is alot of weight to lose in a week....I very much doubt it was safe. You are only supposed to lose around 2lbs a week.

Answer 9

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 10

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left