L-Arginine and Creatine supplement Interaction?

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Is it safe to mix L-Arginine supplementation with Creatine supplementation?

2007-10-30 13:58:42 · 2 answers · asked by MAB2 1 in Health ➔ Diet & Fitness

no problem at all. but you really should be taking the creatine after training and the arginine when you wake up and before bed

2007-10-30 14:19:24 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

i think so L arginine increase blood flow and creatine adds water to muscles fibers

2007-10-30 21:08:18 · answer #2 · answered by the madman is king 5 · 0⤊ 0⤋