After tearing my ACL 6 years ago I stopped all sports and exercise all together. Im trying to get back in shape by loosing some weight and gaining my muscle back. I dont want to jump into it too quickly so can anyone give me a good website or advice on how to get started so i dont over do it.
2007-10-30 13:33:04 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
i use the my-calorie-counter.com it has helped me to keep track of my foods and my activities. it is $20 for 6 months. they have communties and blogs where you can meet other people as well. I have really enjoyed it as a whole and have lost 11 lbs in 4 weeks. it gives good tips on foods, excercises and the like as well.
2007-10-30 15:15:50 · answer #1 · answered by lndstmp 1 · 0⤊ 0⤋
First and foremost consult a doctor preferably the one that you went to for the ACL! Second, Walking is not the best way to loose weight! I am sorry but that is a lazy way or to be PC, its for those who are not exercise conscience. A healthy diet and a good exercise plan is the best way to loose pounds. Even though it has been six years, An ACL injury is as serious as it gets, so be careful, have patience and take your time!
2007-10-30 13:47:06 · answer #2 · answered by james h 2 · 0⤊ 0⤋
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html
2007-10-30 13:37:02 · answer #3 · answered by saf r 4 · 0⤊ 0⤋
Join a Gym, it is not that expensive, and besides most have personal trainers, they can assist you to get back on track.
2007-10-30 13:37:30 · answer #4 · answered by That one 7 · 0⤊ 0⤋
to get in shape at your age visit fitnessfun.page.tl. They make fitness plans with you to get in shape.
2007-10-30 13:48:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I THInk you should wait
2007-10-30 13:44:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
go to bodybuilding.com
2007-10-30 13:37:02 · answer #7 · answered by Chris F 6 · 0⤊ 0⤋