getting cut versus big?

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getting cut versus big?

ive been working out recently, and i find that i am getting big. But i dont necessairly want to get big, i would prefer just to get very cut. how can i do this without getting too big

2007-10-30 13:22:20 · 2 answers · asked by gw 1 in Health ➔ Diet & Fitness

2 answers

definition is increased by decreasing the body fat, muscle mass is increased by having a caloric excess in the diet and using progress resistance. reduce the calories you intake and your muscles will stop growing. the diet that you follow determines the size of your muscles, not the loads used to stimulate them...

2007-10-30 13:28:30 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

Decrease the amount of weight and increase the reps. Aim for 12-15 reps per set.

2007-10-30 20:26:31 · answer #2 · answered by SWATgirl 3 · 0⤊ 2⤋