like i have to sit in class for 4 hours with out food and my stomach growls by the 3rd and 4th period and its really annoying embarassing and distracting.
i eat 2 pieces of toast and a cup of tea for breakfats. what else should i eat so that i can last for 4 hours????
please help its important lol. =)
thanks to all the answers.
2007-10-30 13:12:09 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
3 large cooked egg whites (10.5 grams protein and 42 cals)
1/2 cup whole oatmeal (30 grams carbs and 133 cals)
1 medium orange (20 grams carbs and 80 cals)
* a 250 calorie breakfast that is all natural with a quality protein source and high fiber carbohydrate. eat this and you will feel like a superstar!
2007-10-30 13:26:23 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Breakfast is your main meal of the day. Not only does it give help with your energy level through out the day, it's a great wake me up. Eating a healthy breakfast is also important. Some people, like the older generation (my grandfather for example) always ate a big breakfast (eggs, meat, toast, etc.) while the other because of his health ate a big breakfast of another nature (healthy cereal, toast, oj and coffee). What you is up to you but it has to be something substantial in order to fill you up enough to last until lunch. If you don't have much time in the morning, fruit, cereal, with a glass of oj and tea should work. Also, a hint, keep a breakfast bar if you start growling before lunch. There are Nutra Grain bars that aren't 1/2 bad and it's what I eat in between meals. The apple ones are great.
2007-10-30 13:23:18 · answer #2 · answered by Just Want To B Me 4 · 0⤊ 0⤋
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2016-05-22 02:25:32 · answer #3 · answered by Rosemary 4 · 0⤊ 0⤋
I had the same trouble when I was in school. After some experimentation, I found that a bowl of hot cereal, such as oatmeal or cream of wheat was pretty good for sticking with me. Also, they contain fiber, which takes longer to process. If you don't like cereal, the next best seemed to be an egg sandwich with a piece of fruit. If you are desperate, you can pack a PB&J and excuse yourself to go eat it in the bathroom. Drink plenty of water, too, as it helps your brain to function better.
Best wishes.
2007-10-30 13:27:17 · answer #4 · answered by rainbeauclown 3 · 0⤊ 0⤋
i have the same exact problem. i eat oatmeal at around 6:30 then by 3rd period 4 hours later my stomach growls and its really annoying. so iv'e been eating an apple at break and a gronola bar and that seems to do the trick
fiber fills you up.
2007-10-30 13:17:50 · answer #5 · answered by :| 1 · 1⤊ 0⤋
Oatmeal, if u don't like oats then try grits with a little butter and salt. If u don't like that I eat bacon and eggs and drink plenty of water. But u mite be a type of person that needs to eat every 2-3 hours.
2007-10-30 13:23:23 · answer #6 · answered by kisha8223 1 · 0⤊ 0⤋
Add some peanut butter to your toast and eat a banana on the side. Also, a glass of milk.
2007-10-30 13:16:33 · answer #7 · answered by SWATgirl 3 · 1⤊ 0⤋
eat some protein - try peanut butter on your toast, or a breakfast wrap with a scrambled egg and cheese. protein will help you feel full longer and will give your body the fuel it needs to carry you through the morning.
other quick, tasty ideas:
a slice of leftover pizza
a smoothie with yogurt and fresh fruit
a kashi granola bar and milk
a hard-boiled egg with your toast
2007-10-30 13:17:47 · answer #8 · answered by Katie B 4 · 2⤊ 0⤋
try eating more, like a bowl of cereal and 2 pieces of toast, that would defo keep u going till lunch time!
2007-10-30 13:23:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
have your toast made with whole wheat bread
add some protein with it..IE peanut butter...or boiled egg
add some real fruit to your breakfast..
or have things like cottage cheese and fruit..
in other words..just having toast will not be enough for breakfast..you have to add protein..and a good carb.
oatmeal with banana slices is hearty and very good for you also
2007-10-30 13:18:23 · answer #10 · answered by ? 6 · 1⤊ 0⤋