HELP. MY BENCH PRESS goes down every other week and but builds back up. i'm 15. details below?

Question

yo i'm 15 and a half. i lift 4 days a week. moday through fri. 1 day off in there
i ususally bench monday but today i did it tues. and didnt get
good sleep on sunday night and not to good eatin monday. but monday night good sleep and good lunch tues.
after school i went to lift and struggled bench 135. the week before i did it monday (reg schedule) and i did 145 like 4-5 good reps...why the hell does this happen....idk why it ocassionaly happens every week or so when i bench...is it b/c of the weekend and then back to lifting or just not well prepared

heres bench schedule
so week 1 on monday
125X8
125X10
135X8
135X6
145X4
135X3
then i continue chest with good weight and reps other exercise

but on TUES next week (not lifting day b4)
125x6
125x 4
135x5
135x4
125x5
then i do 2 sets incline 95x8-10 and then my arms are ******* dead and i couldnt do any other ****...
WHAT THE FRICK
PLEASE HELP !!

yo i'm 15 i lift 4 days a week. moday through fri. 1 day off in there
i ususally bench monday but today i did it tues. and didnt get
good sleep on sunday night and not to good eatin monday. but monday night good sleep and good lunch tues.
after school i went to lift and struggled bench 135. the week before i did it monday (reg schedule) and i did 145 like 4-5 good reps...why the hell does this happen....idk why it ocassionaly happens every week or so when i bench...is it b/c of the weekend and then back to lifting or just not well prepared

heres bench schedule
so week 1 on monday
125X8
125X10
135X8
135X6
145X4
135X3
then i continue chest with good weight and reps other exercise

but on TUES next week (not lifting day b4)
125x6
125x 4
135x5
135x4
125x5
then i do 2 sets incline 95x8-10 and then my arms are ******* dead and i couldnt do any other ****...
PLEASE HELP !!
NOTE though this past sunday(oct 28) i did 35 pushups in diff sets and curls and lat raises. does that affect progress

WELL I SHOUDLER(MILITARY) PRESS 95X8
AND DUMBEL 35X8 3 SETS
AND 3 DIFFERENT LATERAL RAISES 2, 3 SETS EACH, 15LBS DUMBELL EA HANDX10-15 REPS
PLUS SHRUGS


AND MY TRIS, 3 SETS EACH
CLOSE GRIP BENCH 105
SKULL CRUSHER 60
2 HAND EXTENSIONS 45LBSX8
TRI REVERSE PULLDOWN 55-60X8
A FEW MORE

Answer 1

Well first of all, be careful about lifting weight using the same muscles (even if it's not bench press) 2-3 days before you work out. This causes weakness, and hinders your progress.

Now, you probably aren't getting the right nutrition to build muscle. A lot of people just genetically build muscle faster than others, but it is most likely because you aren't getting a good enough diet. Remember your protein and vitamins!

If it always happens, and you don't see any progress after working yourself hard each week, you may consider asking a coach, or a fellow weight lifter for an adjusted plan.

You most likely aren't getting enough of the right foods to eat, or just are not eating the right foods. I do wrestling in High School, and I know if I don't eat, my performance goes down, and I can't lift near as much in the weight room.

Answer 2

benching requires a substantial amount of mental focus, so that can always be an issue if you are not focused.

when and what do you do for the triceps and shoulders? both of those muscles are used heavily during any upper body pressing exercises. if you are only training chest 1x every 7 days then you are definetly getting sufficient recovery between training sessions. it will help if you post your entire training program