is it healthy to do this? how often?
2007-10-30 08:17:32 · 6 answers · asked by cuteness 4 in Health ➔ Diet & Fitness
no, you don't lose weight by sitting in a sauna, you sweat, and you lose water, dehydration is always a danger. You can use a sauna to clean toxins from your skin tho, and twice a week will not hurt you and may help the health of your skin, just be sure to drink enough to replace what you lose.
2007-10-30 08:21:32 · answer #1 · answered by essentiallysolo 7 · 2⤊ 0⤋
You sweat, and you lose water, and thus some weight however dehydration is always a danger. If you really want to loose weight try, eating a balanced diet and incorporate exercise in your schedule. I've found that running on my treadmill for 10-15 minutes every morning is the best way to loose stubborn belly fat.
2007-10-30 08:36:11 · answer #2 · answered by raj 1 · 1⤊ 0⤋
NO ITS NOT HEALTHY. WHY? B/C ur cooking urself!
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia`
2007-10-31 03:02:32 · answer #3 · answered by Adia 4 · 0⤊ 0⤋
You will weigh less but you won't be any thinner. You shouldn't do it, even once. Drink water while you are in the sauna.
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2007-10-30 08:24:55 · answer #4 · answered by Kacky 7 · 1⤊ 0⤋
well, you will. You sweat, water comes out of your pores, you weight less. Then you go out, get thirsty and drink your weight back.
No more than once a week, and see a doctor before, to check your heart.
2007-10-30 08:21:37 · answer #5 · answered by Anonymous · 1⤊ 0⤋
No. It's just water weight.
2007-10-30 08:20:56 · answer #6 · answered by Anonymous · 1⤊ 0⤋