am i going to lose more weight???

Question

ok...im 5"5 an i used to weigh around 137 pounds.ive been going on a diet that limits my calories to about 500...an when i go over that,i sumtimes binge an throw up...i cant help my reactions when i binge...an my first one is to throw up right away....its been going on since about june...an ive been going on an off with it...since halloween is around the corner,im only gonna eat about 10 pieces of candy throughout the day an thats all ill eat for the next week or two...but anways,from doing this an after becoming vegitarian,i now weigh 125pounds....an im working my way to getting to 110-115 pounds by christmas...my mom has been tellingme that ive been losing weigt an she can tell but i can only tell a very little...but idk...the main thing i only eat is apples an peanut butter,cereal,a muffin evry now an then an beans rarely..but thats about it...an veggies...i mean,sumtimes i overeat an eat about 900 calories one day but than the next i eat like 400,an i dont even gain weight....

Answer 1

Ask your doc.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia`

Answer 2

Your body needs more than 500 calories a day just to run the stuff that is needed to keep you alive. Your body is eating itself for survival. Eat fruits and veggies. Leave off the fried things, no fast food, no baked goods, nothing white. The fruits and veggies gives your body the nutrition it needs to make other elements it needs. But do not skim on the nutrition your body needs. Your brain needs sugar and it converts the food you eat into sugar and if you don't give it good nutrition it will convert "brain tissue" into sugar to feed itself.

And as I've said before calories in and calories out. Exercise if it is only to walk. You can lay in the floor and do some great exercises without even going outside. Stand up and move to your favorite music for 30 minutes or so twice a day.

Answer 3

Please, you need to speak to someone about your food intake immediately. In the first place, please speak to your mom or to another adult you trust; you also need to speak to a doctor. Eating so little is really not healthy and even can be counterproductive. Crash dieting can make you sick and weak; it can affect your heart and your endocrine system. Purging can also damage your osophagus. There is a possibility you have an eating disorder and you must seek help.

For your height, you are already at a healthy weight. Anything below 112lb would be underweight and would be unhealthy. You really need to consider why you want to lose so much weight and fast.

What you are doing is counterproductive anyway. Diets, especially extreme ones (less than 800 calories per day) can slow down the metabolism so ultimately, you have to eat less and less to continue to lose. Your body will begin to shut down. That is not to say that losing weight is impossible, but you need to do it sensibly. Start eating more, but eating smart, so that you achieve healthy weight loss until you are at a healthy weight and stay there.

- You *need* protein. If you don't get in protein, your body will begin to use muscle mass instead. If you are a vegetarian, that means beans, pulses, lentils and tofu. If you include dairy, drink fat free milk and try some low fat cheese. I'd even say in your case that you should try some of the low-calorie protein shakes that are available.
- Eat plenty of fruits and vegetables. It'll fill you up and provide vital nutrients
- Replace the cereal and muffins with good carbs: multigrain, wholewheat bread, brown rice, wholewheat pasta.
- Drink lots of water.
- Eat everything in moderation. Better to have 4-5 small meals a day than 2-3 big gut-busters you then want to purge.
- Don't deny yourself every pleasure or you'll go nuts. Try some of the lower fat/lower calorie alternatives (some of them are rather good nowadays) or just have limited portions of your favorite foods
- Avoid all junk food. It's crammed with fat to make it taste good.
- Replace snack foods like crisps or biscuits with fruit or nuts.

And please, let me say again: please speak to someone about this. There are people who can help

Answer 4

Sounds like you have an eating disorder. Go see a doctor. Starving yourself is the wrong and very unhealthy way to lose weight. Exercise and proper diet will have you looking outrageous in a few months. You need to increase your calorie intake slowly, and exercise. My wife is 5'5" and weighs 112 pounds. We have three kids. She exercises about 3-4 days a week after the kids go to bed. She looks outrageous. If a working mom with 3 kids can do it so can you.

Answer 5

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Answer 6

you're going to get loads of answers saying you have an ED, but i'm sure you know that, so to answer your actual question...

i eat more than that and am 5'6 99lbs and still losing...

so yes you will lose lots more weight, i can't be sure of the exact amount, but i eat an average of 700 calories a day, and the bulk of that in an evening, so i'm sure you will continue to rapidly lose weight on that diet.

Answer 7

your bulimic and you should go to a counselor or something !!!
... don't worry about worry weight that much and start having some proper meals ... because if you don't have a balanced diet you could get seriously ill and die !