how can i lose 20kg's in 5 weeks?

Question

please help

Answer 1

That's a lot of weight! Drink lots of liquids to keep yourself full, even while eating. If you can drink a glass between every bite of food, do it. Make sure you still have a balanced diet, though. Perform a lot of cardiovascular exercises, too! With this, all you need is loads of discipline!

Answer 2

it is impossible to gain 20 kg in 5 weeks so conversely it's impossible to lose 20 kg in 5 weeks.

not only is it impossible but if it was you would suffer from sagging skin causing another very expensive problem to fix. slow, steady healthy fat loss is the only way to lose weight in a healthy manner and will provide you with the best chances of keeping the weight off.

Answer 3

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 4

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html

Answer 5

you can buy creatine supplements, they would probably help alongside cycling and swimming

the activity proved to burn calories the most is sexual intercourse

enjoy your weight loss ;)

Answer 6

liposuction anything other than that would kill to lose that much that fast.