Can i gain strength from doing pullups?

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Can i gain strength from doing pullups?

last night i put a 10 pound plate on my back in a bag and i found pullups hard to do can i gain strength from that exercise

2007-10-30 02:08:02 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Yes- you can and will gain strength in your arms, shoulders, upper back and core muscles from the pull ups.
They are super hard to do! I tip my hat to you and wish you luck! :-)

2007-10-30 02:18:38 · answer #1 · answered by YSIC 7 · 1⤊ 0⤋

pull ups are hard try push ups or sit ups first.

2007-10-30 02:16:13 · answer #2 · answered by windmaster 2 · 0⤊ 1⤋