2007-10-30 01:32:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
for me, it doesn't matter how long I sleep but when I wake up. I have to wake up at around 11 to feel perfectly rested.
2007-10-30 01:36:31 · answer #1 · answered by ♪audrey♪ 4 · 0⤊ 0⤋
Personally between 7 and 8 hours
2007-10-30 08:39:39 · answer #2 · answered by Diane M 7 · 0⤊ 0⤋
Doctors recommend 8 hours. But I find that I need 10 hours to feel truly rested. I think it's just different from person to person.
2007-10-30 08:39:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
For me, I feel rested if I get 7-8 hours... any more than that, I start to feel a little groggy.
2007-10-30 12:14:17 · answer #4 · answered by kat 1 · 0⤊ 0⤋
For me, infinite. I am always tired. The average person though is about 8 hrs.
2007-10-30 08:35:47 · answer #5 · answered by mrr86 5 · 0⤊ 0⤋
Its actually recommended that you get 7 hours of sleep..no more, no less.
Scientists said so...so surely they are right?
2007-10-30 08:39:43 · answer #6 · answered by Doyle 2 · 0⤊ 0⤋