leg and but exercise?

3 ⤊

leg and but exercise?

what are some good leg and butt exercises to tone and lose fat in those areas??

2007-10-30 01:16:27 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

the legs are easy just walk more instead of using a car but i must warn against using a bike as it will turn fat into muscle only bigger .for bum just tighten hold for ten seconds then release do that as much as u can

2007-10-30 01:30:06 · answer #1 · answered by Anonymous · 1⤊ 0⤋

Squats
Lunges
Back kicks

Go for the burn

2007-10-30 01:26:10 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋

running
lunges
squats

2007-10-30 01:21:59 · answer #3 · answered by Anonymous · 2⤊ 0⤋