I'm 18 this year, weighs between 52 - 53 and my height is about 1.55m. I'm trying to lose weight and lead a healthier lifestyle so I do 1000 skips a day, some weight lifting (as I do not have time to go for a run etc). Is that enough exercise for a day?
Any suggestion?
2007-10-27 20:44:38 · 7 answers · asked by tehCpeng 2 in Health ➔ Diet & Fitness
OOPS! Sorry, left out a little bit of detail. I meant I weigh 52-53kg. Not POUND. That would be crazy. :P
2007-10-27 22:54:09 · update #1
dude you weigh 50 pounds? you need to skip to mcdonalds to get to a healthy weight agian
2007-10-27 20:48:31 · answer #1 · answered by ineedacar 5 · 0⤊ 0⤋
52-53 kgs right?
still im 13 and weigh 60, your light man you dont need to lose weight
2007-10-28 03:55:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sweetie...skipping is good but if you do it too much its not good for your feet. do around and hour of hard cardio at least a day and you will loose weight in no time. cardio is the best weight loss exercise for a good diet. =]
2007-11-03 06:12:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
its not necessary that u'll do 1000 skips everyday.start from 100 & then 200 & so on... In this way u'll not tired & lose ur weight.
2007-10-28 03:50:45 · answer #4 · answered by jal1491 4 · 0⤊ 0⤋
When I was losing weight I did 3000 and worked my way up to 5000
but hey, w/e works for you.
2007-10-28 04:44:22 · answer #5 · answered by Anonymous · 0⤊ 1⤋
I'd say so, if it takes you around two hourse to complete a day, then it's more than enough exercise =D
2007-10-28 03:47:38 · answer #6 · answered by claire_please 3 · 0⤊ 0⤋
walking is so good
2007-10-28 03:47:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋