I have been trying to lose weight for about -3- years now . I started to beat depression , but it helped me get into shape and that became my main objective . : ) And I am not complaining , because I have lose a significiant amount of weight all between that period . But I still have those last few Pounds to go . And No matter HOW i think about it , i Feel as if I can Never lose all my weight . I have a small beer belly now . This is my final battle .
I am trying to lose it . But I am afraid If the thought will come back into my mind and beat me down . I dont' want that to happen . But anyway , Why do you think I always think that I can never ever completely lose my excess weight ?
Is this more psychological than anything to do with motivation ?
2007-10-27 14:08:53 · 4 answers · asked by Anonymous in Health ➔ Mental Health
I think you should first accept yourself the way you are. That does not mean that you should not lose weight or not worry about it, but you need to look at your accomplishments and not put yourself down. Keep trying, research it. Exercise. But first establish good self-esteem.
2007-10-27 14:16:59 · answer #1 · answered by cavassi 7 · 0⤊ 0⤋
What about talking to a trainer at a gym? It is more difficult to lose the last amount of weight you want to take off. They have ideas on how to do that. I think you can do this. I just think you probably have to do things a little differently than how you did the first part of it.
2007-10-27 21:26:40 · answer #2 · answered by Simmi 7 · 0⤊ 0⤋
Its a conspiracy. Nobody ever really loses weight or gets "in shape". The people who are exercising everyday that we know are kidnapped by the government, and then they roll out machines that look just like them but with less weight and more physically fit. All those guys you see on tv with their ab machines and exercise programs are just machines who are there to trick you. Stop exercising unless you want the government to kidnap you. Imagine your friends hanging out with your machine clone instead of you. Dont let that happen.
2007-10-27 21:39:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you think that because you havent tried to lose that weight yet so you dont know if you will lose it or not. the only way to know for sure is if you actually try to lose the remaining weight. your just thinking negatively. once you try, youll know that you can do itl.
hope that helps
2007-10-27 21:18:45 · answer #4 · answered by graciepooh1722 2 · 0⤊ 0⤋