(3 regular sized meals or 5 smaller ones)
2007-10-27 13:34:38 · 10 answers · asked by lil_lady 2 in Health ➔ Diet & Fitness
jesus christ 69 - wtf r u tlkn bout???
2007-10-27 13:42:25 · update #1
Eating 5 smaller meals is much healthier for you than 3 large meals. It will help with energy and digestion, among other benefits. Check out www.TheSmartWeightLossPlan.com for more details about your question.
2007-10-27 14:01:06 · answer #1 · answered by Schades13 2 · 0⤊ 0⤋
I am a diabetic and it is a proven fact that by eating smaller amounts on a regular basis is better than overloading with 3 larger meals a day. 5 meals a day is okay but remember, smaller quantities. It works, I have lost 21 lbs. in weight since the last 18 months. Doctor's advice, and he was absolutely right.
2007-10-27 13:47:22 · answer #2 · answered by Tango 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-21 22:35:21 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Depends because in the 3 times a day , you could eat loads but in the 5 times a day you could eat eve more or too little, just eat healthy or consult your doctor and they can work a fitness plan or go to the gym and they do fitness plans to or even write what you eat and the amount of calories and for women i think its 2000 calories or something so eat below that amnount and excercise about 5 times a week or less whatever floats your boat lol. Hope ive Helped And Good Luck
PaNdA--
=D
2007-10-27 14:01:10 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Eating 5 times is better for weight loss because you will not get hungry between meals.
2007-10-27 13:44:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Five times is supposed to be better. I think that means smaller portions and healthy meals. That's were I screwed up?
2007-10-27 13:57:22 · answer #6 · answered by Manbearpig 3 · 0⤊ 0⤋
Eating smaller portions more frequently actually boosts your metabolism..so go for the smaller meals.
2007-10-27 13:38:15 · answer #7 · answered by Miami Lilly 7 · 0⤊ 0⤋
5 times a day is better
2007-10-27 13:41:28 · answer #8 · answered by saf r 4 · 0⤊ 0⤋
5 smaller ones.
eating more in the day speeds your metabolism.
2007-10-27 16:03:15 · answer #9 · answered by Sarah* 7 · 0⤊ 0⤋
5-6 small meals that are healthy...also you should exercise as well. best of luck.
2007-10-27 13:56:02 · answer #10 · answered by Jess 2 · 0⤊ 0⤋