2007-10-27 12:38:08 · 16 answers · asked by yo mom 3 in Health ➔ Diet & Fitness
Chicken Quesidillas on whole wheat soft flour wraps w/ shredded grilled Chicken breast, some cheese and green onion, a little guacamole, sour cream....Your all set! DELICIOUS! Some rice and red beans on the side...can't go wrong!
2007-10-27 12:43:00 · answer #1 · answered by Chestersmom 3 · 1⤊ 0⤋
I buy the frozen salmon filets from Sam's Club. I sprinkle a little Old Bay seasoning on the salmon and pop it in the microwave for a couple of minutes. You will have to try this out to see how your microwave will cook it. I also can only do one filet at a time. I put it on a bed of bagged salad greens. I toss in a asian vinagrette. Makes a great dinner salad. I can put it together in about 10-15 minutes.
2016-03-13 07:40:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Uncle Ben's 90 second bagged rice, chicken or salmon on a foreman type of grill or the oven, whole wheat pastas and sauce. How quick are you thinking? Salads are always fast and nutritionally sound. Don't use iceberg lettuce, only romaine or spinach, iceberg is just water and cell membranes. Have a nice dinner!
2007-10-27 12:42:52 · answer #3 · answered by youngsocrates 2 · 1⤊ 0⤋
haha, i am 14 and never have promblems with this, but my sister is 25, and has become a bit of a health freak, and man i mean that she will not even eat pasta unless it's wholemeal.
Salmon (Steam it in the microwave) 3-4 minutes
Sweet Potatoe (Steam in the microwave) 4-5 minutes
Vegetables (Steam in the microwave) 7-8 minutes (1lb)
2007-10-27 12:44:07 · answer #4 · answered by Walk on Water 2 · 0⤊ 1⤋
Broiled white fish (Basa is really good) with lemon juice and a small amount of oil, salt and pepper. Steamed vegetables, and a salad. If you need carbs, try a baked potatoe (with no butter and fat free sour cream) or brown rice.
2007-10-27 12:41:48 · answer #5 · answered by jenabel 4 · 1⤊ 0⤋
Throw a chicken breast on your George Foreman grill, throw a potato in the microwave, and boil some frozen veggies. Wah-lah... dinner is served :)
2007-10-27 15:35:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
quick, easy and healthy you say?
buy like those stuff they do in subway!!
like loaves of bread, turkey/bacon ham, cheese, veggies like lettuce, tomatoes, or whatever!!
voilla! you now have a Club HEALTHY sandwich dinner!
2007-10-27 12:41:37 · answer #7 · answered by Cholorophyll 3 · 1⤊ 0⤋
Usually a balanced meal: protein, carbohydrates, & veggies.
I just had a fried pork-chop, baked potato, & cauliflower.
2007-10-27 12:43:37 · answer #8 · answered by Robert S 7 · 0⤊ 0⤋
McChicken McNuggets
2007-10-27 12:48:25 · answer #9 · answered by bjackson75061 3 · 0⤊ 2⤋
Slow pan-fried chicken or fish, fresh green veggies, heated beans, whole wheat bread or crackers and water.
2007-10-27 12:42:03 · answer #10 · answered by Anonymous · 0⤊ 1⤋