Are there any healthy foods that make you feel fuller?

Question

I don't want to munch away on junk food, so are there any healthy alternatives? Or are there certain foods that can make you feel fuller until your next meal?

Answer 1

Fruits and vegetables for the fiber.
You could drink more water, or consider taking a fiber supplement.

Answer 2

I think what you are looking for is oatmeal.. in an instant you'll get full and for hours.. just add fruit bits then drink lots of water or low fat milk.. but honestly it really depends on your activity.. you can also try eggs and bread.. the technique actually is a protein food combined with lots of liquid but make sure it satisfies your taste because if not.. you'll probably lose your discipline and tend to eat more junks that is indeed satisfying in taste..

Answer 3

Drink a lot of water in between meals. Also snack on healthy choices like carrots and celery and the such between meals.

Answer 4

properly..... maximum nutrition are "healthful" yet relies upon on the quantity you consume. Any nutrition will develop into "undesirable" in case you consume too plenty. What you ought to be searching for is a stability of meal. extra veggie, much less meat, some carbohydrates like rice are my stability in many situations.

Answer 5

eggs - relatively low in calories and studies have shown eating it for breakfast keeps you feeling fuller longer

wholegrains

beans - eg red kidney beans

bananas

Answer 6

Fruit Salad works great!

Answer 7

Eat alot of fiber and things that are whole grain that will keep you feeling full fast

Answer 8

Fruits and vegetables raw.

Answer 9

refried beans, oatmeal, anything with protein