2007-10-27 10:20:08 · 6 answers · asked by Crystal H 1 in Health ➔ Diet & Fitness
at least sunday off and and half day on saturday
2007-10-27 10:28:45 · answer #1 · answered by arellanomob 3 · 0⤊ 0⤋
I would take 1-3 days off a week. I've heard that if you work out everyday very hard everyday it could actually hurt your body because your body can go through changes.
2007-10-27 10:27:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should take days off if you want to see any improvement. It isnt the actual workout itself that is going to make you stronger or leaner, it is the recovery after. Your breaking your muscles down and you have to give them time to rebuild. If you do not, you will overtrain and will likely get injured and burnout. Hope this helps
2007-10-27 10:32:02 · answer #3 · answered by jscully205 2 · 0⤊ 0⤋
Take a day off once a week, at least, and let your body rebuild and regain energy.
TX Mom
2007-10-27 10:23:54 · answer #4 · answered by TX Mom 7 · 0⤊ 0⤋
Run everyday
Lift the same body parts every other day
Have a routine like
Monday-Chest Tricep
Tuesday-Abs, biceps back
Wed- legs
rest
repeat
2007-10-27 10:32:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i say no less than 5-6 days of excercise out of seven if you want to cut the fat
2007-10-27 10:24:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋