I want to lose weight while my metabolism is buring up quickly please respond?
2007-10-27 09:32:55 · 15 answers · asked by daredvl978 1 in Health ➔ Diet & Fitness
yoghurt.
or just eat the right amount of meals with fiber--
fiber helps speed up peristalsis!
2007-10-27 09:36:20 · answer #1 · answered by ♥ 4 · 0⤊ 0⤋
Exercise speeds up the metabolism. So does eating small meals throughout the day instead of a few larger ones.
2007-10-27 16:35:39 · answer #2 · answered by Rabbit 5 · 1⤊ 1⤋
Eat LOTS of small but really healthy meals all day long. Focus on dark leafy greens, vegetables, fruit, whole grains, and healthy nuts. Exercise regularly and you should be fine!
2007-10-27 16:36:29 · answer #3 · answered by Sansa 2 · 0⤊ 0⤋
dont skip meals
do weights and cardio
helps for me.
also drink plenty
and nibble on chewing gum, it's ment to raise it by 15%
also get plenty of fiber
2007-10-27 16:37:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cardio
2007-10-27 16:35:19 · answer #5 · answered by peaches6 7 · 1⤊ 1⤋
eat 5 small meals every day rather than 3 large ones.
2007-10-27 16:36:04 · answer #6 · answered by shauna s 2 · 0⤊ 1⤋
eating little bit at a time and more often helps also
try walking a mile every day
lecitin (i think thats how you spell it) its found any where supermarkets drug stores it speeds up fat break down....
**GOOD LUCK**
2007-10-27 16:38:12 · answer #7 · answered by Lisselot 2 · 0⤊ 0⤋
Exercise and healthy food. Don't use diet pills or anything because they have major side effects.
2007-10-27 16:35:32 · answer #8 · answered by Jancy 3 · 1⤊ 1⤋
Exercise.
Do that before eating.
That and drink an entire glass of water.
2007-10-27 16:36:04 · answer #9 · answered by pantalon_noir 3 · 0⤊ 1⤋
You can't, unless you use laxitives which make you go to the bathroom more often, but thats pretty bad for you. Just stick to exersizing.
2007-10-27 16:35:08 · answer #10 · answered by Travin 2 · 0⤊ 2⤋