I've just come back from a holiday in France and i gained four pounds, because of the gorgeous food over there!...Thing is, everyday i'm at school and when i get back, i feel too tired to go out for a walk or i either have a lot of homework...so how can i integrate constant excercise in my daily routine without compromising my other priorities? Any advice appreciated! Thankyou :)
2007-10-27 07:15:38 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try to fit in any type of exercise as much as you can. I have the same problem, but I try my best to fit in a few sessions a week, even if it is parking further from school to get in more walking. The days you can't exercise, lower your calorie intake by a reasonable amount. The days I don't workout I lower my calories by the amount that I would have burned during the workout, so (to me) it evens it out. And 4 pounds is nothing! Just focus on what matters.
2007-10-27 07:30:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's totally understandable. But I hope you don't care much about the slight weight change during the gorgeous trip especially when there were irresistible gourmet foods. 4 pounds are not so significant weight gain, so relax and try to focus on the things you have to do, then I think you are going to be fine.
2007-10-27 07:25:09 · answer #2 · answered by Anonymous · 1⤊ 0⤋
OK it's only 4 pounds. when you return to your previous eating habits, you should lose the weight without doing anything special. this site lists things you can do to lose weight without exercising.
2007-10-27 07:44:48 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2015-12-12 20:03:59 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat more vegetables first
2016-04-10 08:54:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Big problem. Not found a solution.
2007-10-27 07:23:52 · answer #6 · answered by Canute 6 · 0⤊ 0⤋