what do u do if you ate a huge meal and your full and u want to get unfull for the next meal?
2007-10-27 04:10:00 · 10 answers · asked by ccmhoops 1 in Food & Drink ➔ Other - Food & Drink
Take a long walk
2007-10-27 04:22:11 · answer #1 · answered by J P 7 · 4⤊ 1⤋
Go for a very brisk walk after half an hour (not straight away) so as to burn it off as fuel. A slow-paced walk won't be as effective, it really needs to be a brisk walk. Directly after a heavy meal, drink some ginger tea, sage tea (if the meal was heavy in fat) or chew some fennel seeds to promote good digestion.
Well in all honesty it may be a good idea to make the next meal a light one too :)
Best wishes.
2007-10-27 13:46:18 · answer #2 · answered by ♥zene purrs♥ 6 · 2⤊ 0⤋
I agree, taking a long walk is just right for burning the calories you picked up. I would NOT reccomend taking a nap, because then all the calories you ate are being unused, and turning to fat. Essentially, food is fuel, so the more you eat, the more fuel you have to burn off. Now, just after you've eaten, you don't want to do too much because your body would need the energy to exercise, digest, keep your heart beating and your lungs breathing, and all the things that your body does. Overdoing it causes cramps. But maybe 10-20-30 minutes after you've eaten a meal, you want to work it off.
2007-10-27 11:28:19 · answer #3 · answered by REGINAMIA 3 · 2⤊ 1⤋
NUTS, Sorry but nuts do help to "sink" a heavy meal, but of course the smart thing to do is not to eat to excess in the first place. If your are already thinking of the next meal having just had a bellyful you are heading for obesity I would say,
2007-10-27 11:21:37 · answer #4 · answered by SAPPER 5 · 1⤊ 1⤋
Well, you could poop. LOL
But it's best not to eat a huge meal. It's not good for any reason. Moderation is the key.
2007-10-27 13:27:00 · answer #5 · answered by ♥ terry g ♥ 7 · 1⤊ 1⤋
The only things that ever work for me are either a nap, or moving and walking around. But nothing that involves bending over.
2007-10-27 11:21:41 · answer #6 · answered by chefgrille 7 · 1⤊ 1⤋
You could do like the ancient Romans.
2007-10-27 12:10:49 · answer #7 · answered by ken G 6 · 1⤊ 0⤋
Don't eat HUGE meals.
2007-10-27 12:45:25 · answer #8 · answered by ~~∞§arah T∞©~~ 6 · 1⤊ 1⤋
You can try to take apple cider, chinese tea may helps too... It works for me....
2007-10-27 11:31:39 · answer #9 · answered by lemon.chamomile 2 · 0⤊ 0⤋
walk
2007-10-27 11:26:47 · answer #10 · answered by Anonymous · 2⤊ 1⤋