a low fat diet-where to start!?

Question

i am looking to start a low fat diet.
i dont want to lose weight to just end up putting it back on again,this is the real deal.
any tips or guidance would be lovely.
thankyou

Answer 1

(Chinese: this is more integrated)选择低热量食物的4大窍门

(不减肥)

选择体积大、纤维多的食物：

因为这种食物可增加饱足感从而有效地控制你的食欲，例如：新鲜蔬

菜、水果。专家介绍，蔬菜水果在防治肥胖和肿瘤中的作用已被医学

界公认，在世界卫生组织的报告中这一关系被认定为是证据确凿


选择新鲜的天然食物：

新鲜的天然食物一般热量都比加工食物要低。例如：胚芽米的热量低

于白米，新鲜水果的热量低于果汁，新鲜猪肉的热量低于香肠、肉干

等。
选择清炖、清蒸、水煮、凉拌食物：

这些食物比油炸、油煎、油炒食物热量低得多，例如：清蒸鱼、凉拌

青菜、泡菜等都是可供你外食时选择的上好的低热量食物。

精彩推荐：油炸食品热量高，含有较高的油脂和氧化物质，经常进食

易导致肥胖；是导致高脂血症和冠心病的最危险食品。

肉类尽量选择鱼肉、鸡肉等：

肉类所含热量依种类不同，大致是：猪肉>羊肉>牛肉>鸭肉>鱼肉>鸡肉

，所以尽量选择鱼肉和鸡肉。

(this is a brief )low fat food (do not lose your weight):

1.choose voluminous food they contain more water and fibre.
2.aubergine is good (much fibre).
3.rice is nice.
4.food braised is pretty good.
5.NO FRIED FOOD.
6.few dried fruit

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Hi,

I know exactly how you feel! A good "diet" starts with changing your eating habits. Because otherwise, you'll just put back on the pounds once you stop the diet.

Here's a great source for advice and recipes:
http://www.delicious-low-fat-recipes.com/

And here's a really nice article about how important the right mindset is to loose weight:
http://www.delicious-low-fat-recipes.com/Low_Fat_Digest-low-fat-digest-27.html

Answer 4

Low fat diet starts with strictly limiting animal fats. No fried foods. Stay away from fast food places. Get your oils from vegetables. Instead of ground beef, use ground turkey. And don't forget, your body needs some fat for your skin and protecting your heart. But be careful where you get it!

Answer 5

Check out ( http://www.yourfoodplan.info ) They compare the latest diets and have some great tools such as a body mass calculator and calorie counter.

Answer 6

Check out http://mayoclinic.com for their Healthy Weight Pyramid.