Vegitarian here, how do I get the nutrients I'm missing from meats?

Question

Don't say pills, I want to stay with vegitarian. And whats the difference between vegitarian and vegan?

Answer 1

Surprisingly, there's not many nutrients in meat to miss. There's protein, of course, and a few B vitamins, but other than that, it's a lot of saturated fat and cholesterol, which you won't really miss at all. You can get protein from soybeans and soy products (tofu, tempeh, edamame, tvp, meat analogs,) beans and other legumes (peas, lentils, peanuts, chickpeas,) whole grains, nuts, seeds, fruits, vegetables, mushrooms, eggs and dairy products (if you're eating the latter two.)

Vegetarians do not eat the flesh of dead animals or products made from slaughter. Vegans do not eat, wear or use any products of animal origin (meat, milk, eggs, honey, wool, leather, fur, silk, etc...)

Answer 2

Tofu can help. Also cereal has a lot of vitamins if you get the right ones. The difference between a vegetarian and a vegan is a vegetarian is someone who doesn't eat meat, fish, or poultry. A vegan is someone who doesn't eat any animal products such as milk, cheese, eggs, or other dairy products. Some even don't eat honey because it is an animal product.

Answer 3

it particularly is definitely a procedures greater healthy to be vegetarian. in case you're ingesting a balanced nutrition plan and taking supplements, you'll be advantageous. in case you consult with a physician, they permit you to be conscious of that it particularly is an extremely healthful decision and additionally you will in all probability be far greater effective off than maximum meat eaters. grant to purchase your very own nutrition and cook dinner it your self- that's what I do considering the fact that my mothers and fathers are meat eaters. and of course, you could constantly wait till you bypass to varsity, or compromise via removing some meat out of your nutrition plan.

Answer 4

If you're eating a balanced diet, you aren't missing any nutrients.

For B complex vitamins, nutritional yeast is an excellent add to your diet. That is the only one I know that is tough to get.

Vegetarian - usually eats dairy and eggs
Vegan - eats no product associated with animals. No dairy, no eggs, no honey, etc.

Answer 5

The only "nutrients" you'll miss from meat are saturated fat and cholesterol.

As long as you eat a balanced diet, you should be fine.

Answer 6

are you kidding me? don't you know the vitamin/mineral content of your vegetables n' fruits?

????? this is a joke!

http://www.healthalternatives2000.com/vegetables-nutrition-chart.html


meat, barely has anything except fats, niacin and protein.. that's about it. (sometimes iron, but that's mainly organ meat.)

pills don't have minerals... sorry.

nothing between a real vegetarian is different then that of a vegan.


also vegetarians do not eat eggs, milk.. cheese... OR fish.. or chicken.

do YOUR research, come on already.

no, milk is not a good source of calcium. (that's why the goverment goes on and on because that's a part of their source of tax dollars.)


by the ways what's a vegitarian????????

Answer 7

i drink soymilk, eat peanuts, lots of tofu

Answer 8

You can "get" them from seeds, beans, lentils, almonds, nuts, etc.

Answer 9

the biggest thing your probably missing is protein...eat soy products......beans..peanut butter...that kinda stuff....or start eating meat it's really good

Answer 10

its simple, you cant.