Breathing Problems?

Question

In the past week..
when i breathe in, my body doesn't feel like i'm breathing properly.. so when i breathe in, before i breathe out i normally keep breathing in so it feels like im breathing properly,
but its starting to get worse.
And someone said that it might be mini panic attacks?
And someone said that it might be my heart having a spasm?

Does anyone know what this problem sounds like please?Because i told my mother and she just said its probably mini panic attacks and i just got to calm down, but im not sure, and i wouldn't feel right asking her to take me to my DR. Because i dont think its that serious.

Anyone have idea's what this might be?

Thanks xx

Answer 1

hypocondria,if you think about breathing you will hyperventilate and feel weird,dont think about your bodily functions ,your heart deffinatly isnt having a spasm

Answer 2

You could be having some asthma or bronchial related problems. If your heart is racing you could be having panic attacks. When you get this feeling, first try to relax. Breath in slowly from your diaphragm and exhale slowly through your nose. If you know any relaxation techniques such as meditation, yoga, tai chi etc this would be the time to do them. If this continues, talk to your doctor about getting chest x rays, lung capacity tests and possible medications for anxiety.

Answer 3

Go to the Doctor's because thinking that its nothing could be something. I'm not trying to panic but its better that you go and check it out, I'm not a Dr, but its common sense. Don't be afraid, go and have a check up. :)

Answer 4

maybe seasonal allergies...causing nasal congestion or bronchial inflammation making you feel like you can't take in a deep breath...