lower blood pressure quickly and safely?

Question

I want to lower my blood pressure quickly but also safely, does anyone have any tips for this? I found a good site that has good information http://www.lowerbloodpressurenaturally.blogspot.com
I want to lower it quickly and safely, and probably without drugs. Thanks

Answer 1

Slow and steady wins the race, you have decided it you have won 90% of the war, now follow:
Change your life style.
Physical.
Avoid Fat, Sweets, salts, etc.
Eat healthy.
Sleep on time.
I think you will make it OK if you are steadfast.

Answer 2

1

Answer 3

3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.

Answer 4

You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.

The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.

Answer 5

actually i have hypertension too and onece i started to get these really bad headaches but then i realized i was taking my dads dose which is like 4 times stronger and i stopped and after a while the headache stopped. but to lower it down quickly? im not sure thats entirely possible, maybe exercising and not much caffeine or salty foods. but i think you should ask your doctor, maybe you need a higher dosage.

Answer 6

Daily exercise (e.g. 30 minutes of walking)
DASH-sodium diet

But you have to be CONSISTENT to achieve desired results and keep your blood pressure down.