protein enriched vegetarian food?

Question

What kind of vegetarian food should i have, that will increase my protein intake.

Answer 1

1. Soya bean (http://en.wikipedia.org/wiki/Soya_bean#Protein.2C_Vitamins.2C_and_Minerals)
2. Soya milk

3. Anything that made of the above such as bean curd (http://en.wikipedia.org/wiki/Bean_curd#Protein)

4. Milk

Answer 2

I've been vegetarian all my life, and I know it can be hard to keep a well balanced diet specially if you have recently "become one". Some tips, instead of using milk try soy milk, is a great source of proteins, and smart combinations of cereals+leguminosae, lets say rice and lentils, wheat seeds and beans, etc. Also simply adding 5-6 seeds e.g. almonds, peanuts or macadamia nuts to your regular breakfast might be enough. Be careful in not abusing the amounts or you will get too much fat. tofu is another (less tasty) but really good source for protein.

Answer 3

Why are you worried about protien? You get all the protein you need from raw fruits, vegetables and greens. The USDA protein requirements are jacked way up to help the meat industry sell more meat. Lots of politics go into trying to convince people that they need more protein. Excess protein problems are MUCH more frequent than protein deficiencies. Just my viewpoint. Take it or leave it.

Answer 4

Im a vegetarian and i try to eat these:

eggs, protein shake, nuts, beans ..burritos and other mexican foods are good because they have a ton of good stuff like rice, beans and cheese...hope this helps!

Answer 5

vegi burgers have lots of protein. you also need to combine proteins like rice and beans. Avocado and hummus are also good foods. you can google protein combining and get ideas for other things as well.

Answer 6

Beans,legumes,nuts,seeds, some vegetarians eat eggs and/or dairy, whole grains.

Answer 7

You don't need any. Vegetarian food is high in proein.

Answer 8

soy products like milk and tofu. vegetarian meat replacements. nuts. legumes. cheese though its also hihg in saturated fat. whole wheat breads and products.

Answer 9

Mexican foods, some Italian foods.

Answer 10

pumpkin seeds
nuts
almonds