Vegetarian pizza?

Question

i need to make a vegetarian pizza which contains lots of iron. Anyone have any good ideas?

Answer 1

VEGGIE PIZZA

8 oz. pkg. lite cream cheese
1/2 c. plain yogurt
1 pkg. dry salad dressing
1/2 c. cauliflower
1/2 c. sliced tomatoes
1/2 c. sliced carrots
1/2 c. chopped green peppers
1/2 c. mushrooms, sliced
2 pkg. crescent rolls
1/4 c. grated mozzarella cheese

Combine cream cheese, yogurt, mayonnaise and salad dressing mix. Mix well. Spread rolls unbaked on pizza pan. Spread cream cheese mixture on top; the spread cut - up veggies on top. Sprinkle on mozzarella cheese. Bake as directed on roll package. Makes 12 servings. 1 serving = 197 calories or 1 bread, 1 vegetable and 2 fats.

Answer 2

My favorite pizza is with spinach and cashew nuts.....I'm sure you could use other nuts with more iron...this is just my preference.

You could make the dough out of iron fortified whole grains.

Blend some extra veggies (broccoli, spinach....even black beans into the pizza sauce).

Crumble some tofu as a topping for the pizza, grate some carrots, and maybe add some thin slices of tomatoes.

If you're not big on tofu, maybe try some vegan meatlessballs.

Answer 3

Instead of red pizza sauce, you could use either red or green pesto. That's a nice alternative...and don't spread it thick like regular sauce. All you need is enough to cover the crust.
Cook some fresh spinach and then add it to the pizza and top with low-fat feta cheese and sun-dried tomatoes or thin slices of Roma tomatoes. You can even sprinkle some mozzarella here and there, but don't heap it on (as cheese tends to be fatty....but on the other hand, calcium aides iron absorption). Bake for about ten minutes.
Enjoy!

Answer 4

Maybe you could try putting greens on it? I personally think a mexican pizza, with salsa, vegetarian refried beans, chopped vegetables, and a SMALL sprinkle of cheese (maybe a cheese substitute?) would be great on a tortilla. The beans have lots of iron in them. You could also make the crust out of enriched flour.
Calcium, which is in cheese, inhibits the absorbtion of iron. If you're having a pizza with cheese on it, you can pretty much guarantee that your body isn't absorbing all of the iron it could from the food. Vitamin C, on the other hand, aids in the absorbtion of iron.

Answer 5

Broccoli Mushroom Pizza Recipe

Ingredients:
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 medium onion -- chopped
10 ounces frozen chopped broccoli -- thawed and drained
1 cup spaghetti sauce
1 prepared pizza crust
8 ounces shredded mozzarella cheese

Directions:
Preheat the oven to 400°F. Grease a pizza pan or baking sheet. Saute the onions and mushrooms in the olive oil in a large skillet until soft. Stir in the broccoli and cook until liquid is evaporated. Stir in spaghetti sauce; remove from heat. Spoon sauce onto prepared pizza crust, leaving about one inch around the perimeter. Top evenly with cheese. Bake for 15 minutes or until cheese is melted and crust is golden.

Answer 6

My in demand pizza is with spinach and cashew nuts.....i'm beneficial you could desire to apply different nuts with extra iron...that's in basic terms my selection. you could make the dough out of iron fortified entire grains. mixture some extra greens (broccoli, spinach....even black beans into the pizza sauce). disintegrate some tofu as a topping for the pizza, grate some carrots, and maybe upload some skinny slices of tomatoes. while you're no longer great on tofu, consistent with probability attempt some vegan meatlessballs.

Answer 7

bring pizza bases from shop. pizza sauce if u really want a test of pizza or otherwise our normal ketchup or sauce also will do. capcicum, tomato, olives, onion, grated cheese etc. i do not know if anything out of above contains iron but it is very healthy. try to use less cheese.

Answer 8

base: pizza sauce or olive oil
cheese of your liking
peppers, tomatoes, onions, basil, really any veggie u want

Answer 9

put raw broccoli on top before you bake it, it tastes really good and has iron in it.

Answer 10

mushrooms, aubergines, tomatoes, zucchini, olives