Does the servings sugested for the day, do they have to be different veggies and fruits or can they be the same through out the daY?
2007-10-14 11:20:01 · 11 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
They can be the same. The serving suggestion is just to ensure you are getting enough fiber in your diet. However, it wouldn't hurt to maybe throw in a different veggie in there. But it really doesn't matter as long as your eating a variety of foods for all your vitamins and minerals.
2007-10-14 11:25:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Typically 3-5 servings of vegetables daily...2-4 fruit...They can be the same.
2007-10-18 11:05:52 · answer #2 · answered by Chef Combo S 4 · 0⤊ 0⤋
Its better to have a variety of fruits and vegetables because different kinds have different nutrients for your body but eating 5 apples is a lot better than 5 sticks of butter!
2007-10-14 12:02:31 · answer #3 · answered by Rachel 3 · 0⤊ 0⤋
Ideally different but not essential.
They could be the same for a day but you need to vary them over a week to get essential vitamins and minerals.
Eating's just not about serving size!
2007-10-14 11:27:01 · answer #4 · answered by Latte 3 · 0⤊ 0⤋
It can be the same fruit or vegetable, but you can eat a wide variety. For example, try new foods and see if you like them and incorporate them into your meals.
2007-10-14 17:43:02 · answer #5 · answered by --- 3 · 0⤊ 0⤋
My renowned fruit may well be a banana. the superb thank you to eat that's as a pb sandwich. As for my renowned vegetable, that is a baked potato. particularly of utilising bitter cream, i take advantage of common yogurt and that i exchange butter buds for butter.
2016-10-06 22:37:57 · answer #6 · answered by pantano 4 · 0⤊ 0⤋
it can be the same every now and then, but for best health, choose from a wide variety of both Fs & Vs.
2007-10-14 11:52:37 · answer #7 · answered by Sugar Pie 7 · 0⤊ 0⤋
They can be the same one if you want, though more variety generally means more different nutrients. And more deliciousness, in my opinion.
2007-10-14 11:25:12 · answer #8 · answered by galaxor, destroyer 5 · 1⤊ 0⤋
They should be different because each has its own nutrional merits.
2007-10-14 11:47:55 · answer #9 · answered by Miss Sally Anne 7 · 0⤊ 0⤋
doesn't matter, just eat them!!
maybe not potatoes, if you're planning on only having one kind all day... haha.
2007-10-14 11:27:33 · answer #10 · answered by Breeze 3 · 0⤊ 0⤋