is it possible to improve my asthma and stamina in 2 days?

Question

okay i have basketball conditioning tuesday and i was wondering if i were to run 2 miles for 2 days and do extra physical activities on those days as well, will that be good?

Answer 1

It'll be good for you but you won't notice the effect in just two days. The body takes time to make changes to the stamina - probably you'd notice an effect after about a month of increased exercise.

On the other hand, there's no reason why you can't start now!