2007-10-11 22:13:09 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you're trying to add muscle, try eating or drinking protein before and after a workout. if you're trying to lose weight, try adding in aerobics...running, bicycle, elyptical, stair climbing, etc.
2007-10-11 22:28:00 · answer #1 · answered by Charles H 1 · 0⤊ 0⤋
rest days in between on the push ups, sets of twenty on everything (instead of caining it to 100), don't put your head right down in between the push ups, take it slow. if it doesnt hurt, it isnt doing anything. start running, swimming and cycling instead- work of the puppy fat so the muscles can show through. if you hate the gym, going climbing on a climbing wall twice a week is a far more fun way of getting buff quick.
i know you want results, but i found that i only started getting them when i had found exercise i really enjoyed. and now i am on the front of men's health with my perfect abs (sadly that is a lie)
2007-10-12 05:19:30 · answer #2 · answered by wha 3 · 0⤊ 0⤋
You probably need protein and or carbs to add to your diet. Consult a health food store.
Also, do not work out every single day. Give your body time to break down the muscle, then build it up. Take a day off at least every week.
2007-10-12 05:28:22 · answer #3 · answered by PEGGY S 7 · 0⤊ 0⤋
How long 4 how long? State ur age, weight n height. Sometimes u won't show any results if u r 2 young...BUT keep it up n in the future u will have a nice strong n healthy body.
2007-10-12 05:22:51 · answer #4 · answered by Gambit-Xeneise 5 · 0⤊ 0⤋
do more exercises besides the sit ups and stick to a schedule for some time and then change as the body gets accustomed to one set of ex. and does not give any results
2007-10-16 05:22:06 · answer #5 · answered by chill_out 2 · 0⤊ 0⤋
How long have you been doing these exercises? They don't give out results overnight so be patient. You might want to change your diet. Less carbs, no soda, no beer. It's all about cardio man!
2007-10-12 05:18:46 · answer #6 · answered by airetholion 1 · 0⤊ 0⤋
going to a real gym... maybe you are not seeing much change because it's not enough pressure for your body... you have to challenge your body with more weight less reps to get significant change or even light weight and lots of reps
2007-10-12 05:18:19 · answer #7 · answered by TootsiePop 3 · 0⤊ 0⤋
Depends what you want to do? Do you want to build up muscle or lose weight?
2007-10-12 05:16:36 · answer #8 · answered by Lady M 1 · 0⤊ 0⤋