to gain some weight, without supplements[ they may cuz sideffects].....i can do light exercise. i am 21, 170cm buut weight is only 110 pound
2007-10-11 21:24:12 · 7 answers · asked by VG! 1 in Health ➔ Diet & Fitness
There are lots of protein drinks out there and meal replacement powders and drinks.I do know that muscle is heavier than fat so maybe some weight training to build muscle.I assume you want to gain weight in a healthy way.If you eat a lot of junk food you will just put on FAT.Most people think you go to the gym to lose weight which is not always the truth.Some are trying to tone up and build muscle.If you do this you must eat a lot of protein to build muscle therefore you will gain weight.Good luck and get pumping..
2007-10-11 21:42:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ensure is sold in the grocery store. Also, if you visit a health food store, they can suggest some supplements that you can use that will not have side effects. Some of those smoothies in the health food juice bars such as Smoothie King have carbohydrates and protiens that will help you gain weight too. Just ask which one is designed for that purpose.
2007-10-12 04:36:43 · answer #2 · answered by PEGGY S 7 · 0⤊ 0⤋
Wow...if you lived in my house, you would definitely gain because we love to eat! lol
I know one way to gain weight is to eat alot of carbs but its not exactly the healthiest thing to do. You will just have to take in alot of calories and lift weights. You cant do light exercises to build muscle. Also eating fast food will definitely make you gain...but I dont recommend doing that because of the high saturated fat.
So...basically take in more calories than you need..and then do weight lifting to build muscle. Dont forget that a high protein diet is good for the muscles too.
2007-10-12 04:35:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When you diet, and don't do it properly you are loosing muscel mass. you need protein to feed your muscels.
a good natural nutritional protein power mix several times a day is good. What do you mean supplements have side effects. Drugs have side effect all natural nutritional supplement are food put in the right order to get your body in perfect health.
2007-10-12 04:33:18 · answer #4 · answered by Jan B 2 · 0⤊ 0⤋
That's a question for your doctor. There may be something medically wrong that is preventing you from gaining weight.
2007-10-12 04:28:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to the doctor and ask. or maybe eat some junky food.
2007-10-12 04:27:14 · answer #6 · answered by natasha_brooke86 2 · 0⤊ 0⤋
drink ensure. it helped me pack on a few pounds. i love that stuff
2007-10-12 04:29:44 · answer #7 · answered by lalala 3 · 0⤊ 0⤋